Mental Health
16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Meditation & Mindfulness
Mind-Body Connection: how one affects the other
Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are.
Healthy Eating
Four Healthy Eating Tips to Help You Fight Inflammation
An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made many of us more aware
Buddhist Teachings
A psychological view of karma – part 3: Mental states
As we saw in A psychological view of karma (part 2), karma – which literally means ‘action’, but refers specifically to an intention or mental
Buddhist Teachings
A psychological view of karma – part 2: Karmic effects
As explained in a psychological view of karma (part 1), the Buddhist understanding of karmic actions entails some sort of intention. Therefore, as frequently misunderstood,
English
Peace of mind is expensive
How much do you need to pay for peace of mind? Is it costly? What kind of livelihood can allow you to afford peace of mind? And more importantly, what is your indicator of peace of mind?
Even though everyone is looking for peace of mind, you may never wonder about these questions; indeed, they hide the core answers for peace of mind and, living in balance with yourself, being healthy mentally and physically. They walk together most of the time.
Buddhist Teachings
A psychological view of karma – part 1: Karma as volition
Karma is becoming an increasingly popular term in the Western culture and language. However, for those who have not tried to comprehend deeply its meaning