6 Ways Sleep Promotes Happiness and Tranquility
In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode of our favorite TV series, another chapter of an interesting book, getting extra work done, spending time with friends and family. In making this sacrifice, […]
Tips for Job Satisfaction: How to do Self-reflection?
After you love what you do and do it with effort and focus, as well as with commitment and perseverance not to give up until it’s done, one more step you can’t miss to make it perfect is reflection. Reflection is one of the most important processes in doing anything as it helps you evaluate […]
Tips for Job Satisfaction: Why Self-discipline is the Key?
We’ve heard a lot about work-life balance. Will unbalanced personal life lead to unbalanced professional life or vice versa? Do you know how to start being more balanced? In this article, read how four daily routines – bedtime, wake up time, exercise, and eating habits – will bring you to success or failure of finding […]
Tips for Job Satisfaction: Strive for the Best
There are 3 working styles that we usually see in the workplace today: (1) Just do it (2) Procrastination (3) Strive for the Best. Read this article and learn which one is your style and how to make sure to deliver your best in every situation. 1) Just do it. The employees will finish the […]
Business, and Life’s performance
There are great work colleagues, partners, and executives, for sure you know more than one, exemplary role models to look up to. Surely, you have also known about those top performers, leaders, or CEOs that suddenly quit after having psychological disorders and health problems. And, what about those that retired at the top, but without […]
Easing Lower Back Pain with Yoga and Healthy Habits
Do you suffer from lower back pain? Whether it’s from working out or the stresses of everyday life, back pain is a common, uncomfortable, irritating pain for everyone. To ease the aches and pains, we have provided you with some little tips and tricks that you can try to combat lower back pain. Yoga If […]
How cleaning the closet changed my life
Would you believe that cleaning a closet could change your life? At least, it changed mine. My life became more simple, I made space, and I realized that the less I have, the less I need. And I feel free. What does it mean to have a moderate lifestyle? It means there is no excesses […]
Travelling – a guide to inner peace
“To travel is to take a journey into yourself.” – Danny Kaye As travel restrictions are easing and lockdowns being lifted, it’s high time we packed our bags and trod on a path, away from the crashing conspiracy of the universe. While yoga and meditation have proven to effectively help with stressful situations and disastrous […]
3 Ways to Fit in Mindfulness When Short on Time
Let’s face it, most of us are too busy. Every day we have what seems like an endless list of things we need or want to get done, and that’s usually not even taking into consideration our job (or jobs), or time with family and friends. So, it may seem counter-intuitive to suggest adding one […]
The Energy In Your Household
As I continue to learn from and absorb the signs from the universe, there are some lessons that I’ve taken to heart along the way. For example, coming from a big family and being an observer by nature, I’ve developed an ironic knack in observing the energy we all grow up with; ironic due in […]