Posted inPeace Activism & Events
7 Simple Ways to Gain Peace in Life
There's no doubt that peace is very important in life. It can help you feel happier and more relaxed, and it can also improve your overall health. There are many…
Posted inLifestyle & Wellness Self-Development
10 Things Your Brain Needs to Build a Healthy and Successful Career
Our small habits can make a significant impact on how we show up at our jobs.Ā If you are like most people, you might not know about your own brain. Yet,…
Posted inLifestyle & Wellness Mental Health
Developing a Healthy Mindset Toward Sleep
Not everyone feels like sleeping is useful to them - many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to…
Posted inEnglish Lifestyle & Wellness
6 Ways Sleep Promotes Happiness and Tranquility
In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. Weāll give sleep up for a late night out, another episode…
Posted inMeditation & Mindfulness Mental Health
9 good habits that can improve your mental health
Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and friends, romance, and fitness, there…
Posted inHealthy Eating Lifestyle & Wellness
Mindful Eating: Developing a Healthy Attitude Towards Food
You may be wondering what mindful eating is. The term āmindful eatingā actually comes from the word āmindfulnessā, which is an awareness of feelings, thoughts, behaviors and behavioral urges. But…
Posted inCovid-19 Inner Peace
Finding Calm During Crazy Times
Sometimes things just donāt go to plan, and unexpected crazy situations can take over your normal day to day life. With the whole world in chaos over the current COVID-19…
Posted inHow Tos Lifestyle & Wellness
How to Ensure a Good Quality Night’s Sleep
Sleep is an essential determinant of your physical and mental well-being. If you regularly toss and turn in bed, other aspects of your life, such as work productivity will suffer. While sleep disorders might prevent you from enjoying a good night's sleep, sometimes it occurs due to unhealthy habits and lifestyle choices.
Posted inEnglish Lifestyle & Wellness
Sleep Disorders: How They Affect Your Health
If you are spending a night by constantly tossing and turning, you will understand the feeling that you are going to get the next day. You are going to feel…
7 Ways Yoga Can Help You Do Better at College
Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with…