Posted inEnglish Meditation & Mindfulness
To Lead One Must Follow
If your actions inspire others to dream more, learn more, do more and become more, you are a leader. John Quincy Adams
Posted inInner Peace
What I Got to Learn from the Peace Revolution Fellowships
Through the Peace Revolution Fellowship, I understood the meaning of Peace In + Peace Out = Sustainable World Peace.
Posted inPeace Activism & Events Portuguese
Brasil – Fortalecendo a Cultura de Paz
Entre os dias 5 e 8 de Outubro, as cidades de São Paulo, Mogi das Cruzes, Guararema, Itaquaquecetuba e Alphaville foram sede de mais uma expansão do Projeto Peace Revolution, de levara cultura de paz através da meditação.
Posted inMeditation & Mindfulness
Love begins within you
When I was a teenager I had a friend that wouldn’t take much care of herself. Eating properly or doing exercise weren’t part of her daily practice. Instead, she used to have unhealthy habits like smoking a lot. However, she was always taking very much care of her aspect. Looking great was an important thing that made her feel good.
Posted inInner Peace Meditation & Mindfulness
Inner Peace spreads to the mountains of Slovakia
Three stories of three young people (Evgenia from Russia, Carmen from Italy and Giorgos from Cyprus) who became interested in meditation during the training course “SUSTAINOFUTURELAND” in Demänovská Dolina, Slovakia.
Posted inEnglish Meditation & Mindfulness
Cultivate the Soil for Love
“We’ve got this gift of love, but love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep watering it. You’ve got to really look after it and nurture it.”
John Lennon
Posted inMeditation & Mindfulness
A Magic Behind the Church
It was usually before or after the dinner when a group of people took a blue cushion each and, one by one, climbed up, in the direction of a church. They all gathered in the refreshing, green yard just behind the church in a search for the inner peace. That’s how I will remember our meditation group that we unofficially formed in the youth exchange Film for Inclusion in Topola, Serbia.
Posted inHow Tos Meditation & Mindfulness
How to Practise Loving-kindness Meditation
Loving-kindness meditation is a practice helping us develop the habit of selflessness or altruistic love. When practising loving-kindness meditation, one supports the mind in becoming free of pain and suffering. With practice, you will experience positive attitudinal changes. Ready to start?
Posted inMeditation & Mindfulness
Meditation for Acceptance
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu
Posted inInner Peace Meditation & Mindfulness
What I Learnt from a Cockroach
And then, as I am standing in the rain, hearing thunder and seeing lightning, I cannot believe the absurdity – a giant cockroach has kicked me out of the apartment.