Lesson 4: Want, Work and Relax

Me in Mexico

The monks will tell you that it is necessary to grow out of being a slave of your desires. They eat for the sole purpose of feeding their bodies. And that’s right for them, because they choose to live happily with that premise. For other people who are not monks, desires are part of our essence. And it is by learning to control them that we can enjoy them in a mindful way. Continue reading “Lesson 4: Want, Work and Relax”