Three Ways to Be More Mindful Every Day

To have a mindful mind means to practice paying attention, being aware of your surroundings, feelings, moods, your body, different sensations you experience in the present moment without judging or analyzing it, just simply being aware of it here and now. 

Eat Well. Live Well

I have to confess I have been on a journey of self search and self realization for some time now. It started and is still unfolding as a gradual awakening- mostly to reality, of becoming a little more conscious of aspects of myself, of how all is interconnected and one does not live as an […]

How to Reconnect with Your Inner Child

The most sophisticated people I know – inside they are all children. Jim Henson

Meditate to Increase Your Awareness

The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu

Serious Decisions for 2016

“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” Dalai Lama

12 things to be present and happier than before

This year started with the plan to volunteer 3 months in Thailand at Peace Revolution HQ’s office. What it started as 3 months has became the whole year traveling and learning things, that’s why i took inspiration to write 12 things to stay more on the present moment and live happier than before.

Five Tips to Enjoy the Present Moment

“Forever is composed of nows.” ― Emily Dickinson

Past, Present, Future and Meditation

Change is the law of life. And those who look only to the past or present are certain to miss the future. John F. Kennedy

To Lead One Must Follow

If your actions inspire others to dream more, learn more, do more and become more, you are a leader. John Quincy Adams

Decision-making Easier with Meditation

Buddha was asked what he had gained from meditation. His answer was: “Nothing! However, let me tell you what I have lost: anxiety, anger, depression, insecurity, fear of old age and death.”