I Find Peace Like This
Mindfulness is a state of mind that helps you focus on the present without being judgmental. You do not necessarily have to cut down on your food intake to lose those pounds as you can adjust your mindset by training your mind to be consciously aware of every bite that you take. Often we are not aware of what we munch and nibble on throughout the day casually in office, or while dropping your child to school. Your body continuously gives you cues as to when you are hungry and you need to decode your body’s feedback accurately so that you do not misinterpret them and indulge in impulsive eating. Just like a good night’s sleep is important for your child similarly eating mindfully can help you take care of your health.
Peace is truly in jeopardy in the Democratic Republic of Congo as the country has faced severe war for years, and is currently going through a “rehabilitation” period which is a favorable period for peacebuilding initiatives. Indeed, some smart thinkers of an organization called East Eagle Foundation which is based in the Democratic Republic of Congo and represented by the Peace Rebel Fabien Numbi Ntambi, believe that peace is the absence of conflict and the plinth of any sustainable development. They are well aware that real peace can only start in the mind and wanted to help sow the seed of peace into the minds of the youth of Congo and (especially the one of Kinshasa) so that sustainable development is fostered in their various communities.
