Meditation for people with learning disabilities
When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do meditation twice a day. However, it took me a while to find out the right way for engaging them in meditation. I first tried to impart the style of meditation […]
The spiritual roots of yoga
From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the world regardless their age, nationality, religion, and background. While some prefer to practice yoga as a sport, others also want to drink from the spiritual source of this ancient Eastern […]
Mental health: an important element in our life
In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important things are finishing work assignments, meeting our friends and lastly, taking care of our physical well-being. In fact, we often keep forgetting an important part of ourselves, which is the […]
How Exercise Can Train Your Brain to Be More Positive
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it is not only effective physically, but can also boost yourself by training you to think more positively as it lifts your spirit, improves your mood, […]
6 Ways Sleep Promotes Happiness and Tranquility
In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode of our favorite TV series, another chapter of an interesting book, getting extra work done, spending time with friends and family. In making this sacrifice, […]
9 good habits that can improve your mental health
Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and friends, romance, and fitness, there is a solid possibility of an individual losing sight of their mental and emotional health. Under the circumstances the planet has suffered because of the […]
The price of meditation
Is there a price for the practice? Normally, an entirely fair one when rightly paid. Ride’s fee This writing is not about a meditation course or a book, but the price you may pay for starting your meditation practice. No need to take this with a negative connotation. Although, if you indeed practice and keep […]
Tips for Job Satisfaction: Why Self-discipline is the Key?
We’ve heard a lot about work-life balance. Will unbalanced personal life lead to unbalanced professional life or vice versa? Do you know how to start being more balanced? In this article, read how four daily routines – bedtime, wake up time, exercise, and eating habits – will bring you to success or failure of finding […]
Into the Dark: My Soul’s Journey
This thing called soul growth is tricky. What I didn’t realize was I had to face the dark to get to the light. You have to move into the very thing you are most afraid of in order to move through it. It seems counter intuitive because who wants to do that? Think about it. […]
Tips for Job Satisfaction: LOVE what you DO
All of us would like to be happy and successful in our job. But very few people love what they do, and this is the reason why they cannot find happiness at work and tend to complain about their job. This article will help you understand the difference between LOVE what you DO vs DO […]