Mental Health
16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Creativity
How I learned to design my thoughts
Meditation and design are creative tools to invent yourself “I just got an idea! A great idea! Wow! What a sensational idea! I think I’ll
Inner Peace
The Inner-Work of Positive Affirmations
“I Am Safe” but “Am I Really?” Positive affirmations are not about suppressing reality nor about using a mask to cover up what’s “really underneath”-
Arabic
سبعة عادات مفيدة للجسم
يقول المثل العربي: “من يمتلك الصحة يمتلك الأمل، ومن يمتلك الأمل يمتلك كل شيء”.يكاد الاهتمام بالجسم أن يكون على هرم الأولويات في حياتنا، بل وهو
English
How to Make Money Decisions Based on Your Love Language?
Whether you are ready to hit the ground running on a new and exciting project, or just splurge on an item you’ve been looking at
English
Self-Care Habits to Start Practicing Today
In this day and age, we often get lost in hectic routines and obligations that seem to keep piling up. In these busy periods, the
Lifestyle & Wellness
Habits to boost your brain activity and performance
Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you