Being selfless: a direct way to fulfillment
In the Bhagavad Gita, Krishna says to Arjuna: ‘By devotion to selfless work one attains the supreme goal in life’. Give yourself a moment to think about this. Then ask yourself: when was the last time you did not expected anything from your actions? Can you recall the last time you have done something only […]
If you don’t live from love, you will be a slave of fear
There are people who struggle to be themselves, to live a life with integrity and in harmony with their own being. Others struggle not to get too close to themselves, not to face their fear, painful emotions and contradictory thoughts. If we seek comfort at any price, probably we will choose to be the second […]
Business, and Life’s performance
There are great work colleagues, partners, and executives, for sure you know more than one, exemplary role models to look up to. Surely, you have also known about those top performers, leaders, or CEOs that suddenly quit after having psychological disorders and health problems. And, what about those that retired at the top, but without […]
The Enlightening Process of Dying: how I helped my grandma go peacefully
How to support those who are dying? Read about my meditation experience after taking care of my dying grandmother for 4 months.
Thoughts on humanity: we can do this together, if we are united
Since for as long as I can remember, I have been consumed with thoughts about humanity. What is it? Why is it often so terrifying yet wonderful at the same time, so incredibly sad yet absolutely joyful, so much suffering yet so much of it is thriving, and I think we could go on forever…saying […]
Learning to Live Your Best Life as a Highly Sensitive Person
Being highly sensitive can bring with it a number of challenges. For example, many sensitive people find it hard being around others when they are eating because of the noise they make. This can mean that they often feel isolated or sad. Being highly sensitive can also have advantages. If you are able to manage […]
Change: like it or not, forever necessary
We resist and often resent changes. But change is the key to life, because, despite change being seemingly painful, it’s forever necessary. What I fear, keeps me safe Most of us tend to settle in our comfort zone, we are afraid of the change or something new. We tend to get used to the rut […]
The reset button we all need: an experience from Alafia fellowship
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace Revolution platform, I was given the opportunity to participate in Alafia Youth Empowerment fellowship in Ivory Coast (Côte d’ivoire), which was based on achieving peace […]
Care what other people think and you will always be a prisoner
Nothing can be more time and energy-wasting than being overly concerned about what other people think of us, a self-created prison where everyone can go in, or be liberated from it. There is nothing wrong in wanting others to like us or to think well of us, but it should not be done at the […]
How to embrace your fears?
Most of us come to the point in our lives when we need to face our fears. Even though some may not feel comfortable with that, it is actually a good thing, TO FEAR. Why? Because it is an indication that there is something greater or bigger than us. No matter how overwhelming it may […]