The Health Benefits of Ginger
Ginger has long been a favorite seasoning across the world but it also has the added benefits of supporting good health and providing medicinal purposes. Native to India, China and South-East Asia, ginger was first imported into Europe by the Romans and continues to be a high-commodity to this day, with several thousand tons exported […]
Here’s Why You Must Add a Little Green to Your Diet
A healthy mind and body are possible because of a healthy diet and lifestyle. If you are eating a healthy, balanced diet but leading a sedentary lifestyle, then you cannot expect to have a quality life. Similarly, if you have an active lifestyle, where you exercise regularly and get a good share of sunlight and […]
Stress: how to face the invisible killer?
The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions affect the levels of cortisol and inflammation levels in the human body, causing the feeling of exhaustion and tiredness. In addition to that, it influences […]
Navigating Mental and Emotional Wellness With Cancer
A diagnosis of terminal cancer can panic a patient and his or her loved ones. In such cases it is often difficult to control emotions. Finding ways to cope with mental and emotional health while suffering from terminal cancer can benefit a patient overall. Read on for tips and advice. Mental and Emotional Health There […]
Creating The Perfect Healthy Vegan Diet
With vegan diets becoming more and more the healthy alternative to the meat eating mainstream, health-conscious eaters are looking at how to make meat and dairy-free products a part of their daily lives without missing out on nutritional necessities. Whether you want to lose weight or help control your blood sugar, the vegan diet has […]
How to develop a true friendship?
Developing friendship with other people is essential in our lives due to our own very nature. Human beings are relational beings, as everything we find in the nature. Our identity is shaped by the relationships that we establish with our world or environment, our society, other people and with something that transcends us. Therefore, we […]
How to Drink More Water for Body and Soul?
Ah, water – clear, pure water, with a tricking sound like music. Home to the fish, salvation to the thirsty, relief to the sunburned vacationer. But who does actually give this life-giving substance the attention it deserves? Not most of us. Get tired and don’t know why? Water is ‘basic.’ It’s not something that crosses […]
Resoluciones de Año Nuevo
¿Te has encontrado alguna vez postergando las metas y resoluciones de año nuevo para el próximo? Esto se debe, a que muchas veces no nos tomamos el tiempo necesario para realizar todo el proceso que implica establecer nuevas misiones y crear nuevos hábitos para lograr los objetivos del año que comienza. En este artículo te […]
How Human Rights Contribute to Peace
After a long day at work, many of us have the privilege to go home, take a hot shower, cook dinner, and sleep in a warm bed. For those of us who live a life of relative comfort and have our basic needs met, it can be hard to imagine what life would be like […]
Fulfilling Changes to Improve Your Lifestyle
What does it mean to feel fulfilled? For each person, the answer may be different. You might not find a specific “answer” at all, or it may be fleeting, changing often, or stemming from some unknown source. However, there are small adjustments you can make to your behaviour and the way you interact with the […]