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habits

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Cozy Coffee and Gratitude Journal on Marble
Posted inMental Health

The Neuroscience of Morning Rituals: Practices That Reshape Stress Response Pathways

When you wake up each morning, your schedule is the first thing you might think about. You may have significant responsibilities, which can start the day with extra stress. Developing…
Posted by Beth Rush July 30, 2025
healthy mindset towards sleep
Posted inLifestyle & Wellness Mental Health

Developing a Healthy Mindset Toward Sleep

Not everyone feels like sleeping is useful to them - many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to…
Posted by Joniel September 30, 2021
morning habits
Posted inLifestyle & Wellness Self-Development

Positive Morning Habits to Get Your Day off to a Great Start

To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this goal. As long as you're…
Posted by Joniel July 28, 2021
Tips for Job Satisfaction: Why Self-discipline is the Key?
Posted inEnglish Self-Development

Tips for Job Satisfaction: Why Self-discipline is the Key?

We’ve heard a lot about work-life balance. Will unbalanced personal life lead to unbalanced professional life or vice versa? Do you know how to start being more balanced? In this…
Posted by Ping Ping Worakate November 9, 2020
Develop self-leadership in 5 steps
Posted inLife Wisdom Lifestyle & Wellness

Develop self-leadership in 5 steps

Self-leadership has become a forgotten trait in our society. However, leadership is an essential need for the stabilization of our world. When we go through the news, we see endless…
Posted by Lebogang Ditsebe April 10, 2020
Self-Care Habits to Start Practicing Today
Posted inEnglish Lifestyle & Wellness

Self-Care Habits to Start Practicing Today

In this day and age, we often get lost in hectic routines and obligations that seem to keep piling up. In these busy periods, the first thing we tend to…
Posted by Joniel February 14, 2020
Habits to boost your brain activity and performance
Posted inLifestyle & Wellness Meditation & Mindfulness

Habits to boost your brain activity and performance

Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you can practice to awaken your…
Posted by Manuela Ioana Puscas February 10, 2020
Be a Relationship Catalyst
Posted inLife Wisdom Relationships

Be a Relationship Catalyst

Who are you really? This is the question that has made many of us get to where we are today. If we are not the body and we are not…
Posted by Karen Ramirez December 12, 2018
Punctuality and Its Effects on Our Mind
Posted inLifestyle & Wellness Self-Development

Punctuality and Its Effects on Our Mind

While concepts of being on time vary across cultures and nations, punctuality is regarded as a universal value whose effects remain positive regardless of where we find ourselves. Being punctual…
Posted by Fulgence Niyonkuru July 27, 2018
Water-spraying happiness at Victoria Falls Africa
Posted inInner Peace Self-Development

Connecting to Inner Peace Through Victoria Falls

As a global traveller, when I reach a destination that ignites my happiness, a rush of inner peace sweeps over me. Such a place is the top of Victoria Falls…
Posted by Case Lane June 20, 2018

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