Developing a Healthy Mindset Toward Sleep
Not everyone feels like sleeping is useful to them – many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to function at our best is a reality; fighting against it is losing a battle. A healthy mindset toward sleep is necessary to adopt appropriate practices to […]
Positive Morning Habits to Get Your Day off to a Great Start
To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this goal. As long as you’re devoted to becoming the best version of yourself, these habits don’t have to be long, complicated, or expensive. It doesn’t have to be the same […]
Tips for Job Satisfaction: Why Self-discipline is the Key?
We’ve heard a lot about work-life balance. Will unbalanced personal life lead to unbalanced professional life or vice versa? Do you know how to start being more balanced? In this article, read how four daily routines – bedtime, wake up time, exercise, and eating habits – will bring you to success or failure of finding […]
Develop self-leadership in 5 steps
Self-leadership has become a forgotten trait in our society. However, leadership is an essential need for the stabilization of our world. When we go through the news, we see endless symptoms of a lack of leadership in our society. All the chaos, wars, the destabilization of West Africa and a debilitating economy in the world; […]
Self-Care Habits to Start Practicing Today
In this day and age, we often get lost in hectic routines and obligations that seem to keep piling up. In these busy periods, the first thing we tend to forget about is ourselves. Whether we’re focusing on our jobs, challenges at home, or getting through the holidays, we don’t necessarily allow ourselves to take […]
Habits to boost your brain activity and performance
Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you can practice to awaken your inner genius. Here is what you can do to keep your brain active, sharp and positive: 1) Upon waking up, remember your dreams. A person […]
Be a Relationship Catalyst
Who are you really? This is the question that has made many of us get to where we are today. If we are not the body and we are not even the mind, who are we really? We are created with a name, not the one our parents gave us at birth, but the name […]
Punctuality and Its Effects on Our Mind
While concepts of being on time vary across cultures and nations, punctuality is regarded as a universal value whose effects remain positive regardless of where we find ourselves. Being punctual may have different meaning in many areas of the globe. In some cultures, lateness may be tolerated to some extend while in others, it is […]
Connecting to Inner Peace Through Victoria Falls
As a global traveller, when I reach a destination that ignites my happiness, a rush of inner peace sweeps over me. Such a place is the top of Victoria Falls on the Zambia-Zimbabwe border in Africa. In the dry season, you can literally stand on the edge and watch water from the Zambezi River fall […]
Change Your Fixed Mindset to Access Your Hidden Potential Within
It’s a shame to say that the majority of people living in the modern world have a fixed mindset. By this, I mean that you, as an individual, believe that you have what you’re born with and you are who you are. Some might say that your fate has been decided and life is what it […]