Meditation, as we already know, has many health benefits. However, what is not very well known is that even the various mudras used in meditation
“Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall,” says Catherine Kerr of the Martinos Center for Biomedical Imaging and
Concentration is giving your undivided attention to something while attention span is the amount of time an individual can remain focused on a task without
As Peace Coaches, we believe individuals are naturally resourceful, creative and whole. The Coach trusts that the Peace Rebel has all they need to find
I have always been a person who tends to say and do the first thing that comes to my mind. Even though, I try to
Everything started with an invitation from a friend, a biology teacher at UFMG University, the Federal University of my state in Brazil. Facebook iconFacebookTwitter iconTwitterLINE
Practising meditation on a regular basis has the power to transform your life in all its dimensions. Since all aspects of life are interlinked, it
It was a deep honour to have Ilse and Raku from Peace Revolution visit our community and share with us ways to manage stress through
In the last post we talked about avidya (not knowledge) or ignorance, that results in virupan (distorted image of reality) about the real nature of things. What
“Happiness is real only when shared,” Christopher McCandless “Into the Wild” Facebook iconFacebookTwitter iconTwitterLINE iconLine