5 ways to bring presence and joy back to your life here, now
Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let’s
Effects of Meditation on Physical and Emotional Wellness: case study
Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy
Do you want to take charge of your life? Here’s the right way to do it!
Are you so overloaded with managing the daily affairs of life that you feel you are not in charge? Do you easily experience mental stress?
How to get out the most of Tony Robbins Event
Attending Tony Robbins’ event had been a dream of mine for quite some time. My wish to do that was so strong that I finally
Alignment Within: How Meditation Helped Me Overcome My Fear
Meditation is a true gift. A gift from yourself to your mind, body and soul. My life has improved in so many ways since I
Make your dreams a reality
When something comes into my mind, I am eager to have it. By 30s I’ve achieved many of my dreams and now I am making
Quest For Peace: challenges women face in conflict situations
Military occupation, human trafficking, forced migration and forced prostitution… Did you know that these challenges affect women in very specific ways? Moreover, its effects are leaving
Spiritual wisdom as an antidote to human problems
The embodiment and acceptance of various spiritual insights and practices can assist with easing and solving the root cause of many of the problems we face
How Listening to One’s Body Can Prevent Serious Mental Health Disorders
I would like to share the story of my life regarding mental health that affected my physical condition. I was working as a Technical and
How meditation helped me fight insomnia and anxiety
It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize