Many of the Peace Revolution guided sessions finish with a loving-kindness meditation. I feel happy and silently excited during this moment. The idea is to
Not enough time? Wish you could have a more stable work life balance? You’re just a breath away from achieving it. Meditation is the way
There were times when I entered my bedroom and wanted to leave it again. Too many things scattered around everywhere. I simply had too many
Loving-kindness meditation is a practice helping us develop the habit of selflessness or altruistic love. When practising loving-kindness meditation, one supports the mind in becoming
Never tried loving-kindness meditation? Loving-kindness is a meditation technique. Curious about the benefits of practising loving-kindness meditation? Facebook iconFacebookTwitter iconTwitterLINE iconLine
When Peace Revolution invited me to contribute to this blog, I agreed readily, for two main reasons. One, that this would be a way of showing my
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward
The first BRIDGE Peace Fellowship organized by Peace Revolution project took place in Bakuriani, Georgia, from 4 to 9 May 2015. It brought together young
“There is more to life than increasing its speed,” noticed Mahatma Gandhi. Meditation shares a profound understanding of how patience disseminates on an individual level
Meditation, as we already know, has many health benefits. However, what is not very well known is that even the various mudras used in meditation