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Self-Development

Extending mindfulness practice into personal life journey.

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morning habits
Posted inLifestyle & Wellness Self-Development

Positive Morning Habits to Get Your Day off to a Great Start

To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this goal. As long as you're…
Posted by Joniel July 28, 2021
The spiritual roots of yoga
Posted inLifestyle & Wellness Self-Development

The spiritual roots of yoga

From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the world regardless their age, nationality,…
Posted by Sara Prats June 11, 2021
Life essentials that aid in improving a professional relationship: 5 acts of self-discipline
Posted inLifestyle & Wellness Self-Development

Life essentials that aid in improving a professional relationship: 5 acts of self-discipline

Reflecting on the 5 acts of self-discipline traces back to when I was first introduced to these 5 key values that guided me as a young adult in my daily…
Posted by Suzane May 27, 2021
Being selfless: a direct way to fulfillment
Posted inEnglish Life Wisdom

Being selfless: a direct way to fulfillment

In the Bhagavad Gita, Krishna says to Arjuna: ‘By devotion to selfless work one attains the supreme goal in life’. Give yourself a moment to think about this. Then ask…
Posted by Sara Prats May 17, 2021
5 ways meditation increases your productivity
Posted inMeditation & Mindfulness Self-Development

5 ways meditation increases your productivity

Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person's brain. All these new ways of thinking or…
Posted by Manuela Ioana Puscas February 28, 2021
A story – about past, present, future
Posted inLife Wisdom Lifestyle & Wellness

A story – about past, present, future

Are you here and now, present? If so, that must mean that you feel at peace with your past, and also that you do not live expecting from the future,…
Posted by Peace Blog February 11, 2021
How a monk’s diet helped me lose weight
Posted inHealthy Eating Self-Development

How a monk’s diet helped me lose weight

2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how fat I had become and…
Posted by Rose Rivera January 10, 2021
The price of meditation
Posted inLife Wisdom Meditation & Mindfulness

The price of meditation

Is there a price for the practice? Normally, an entirely fair one when rightly paid. Ride's fee This writing is not about a meditation course or a book, but the…
Posted by Peace Blog December 16, 2020
3 Ways How Meditation Will Change Your Life
Posted inMeditation & Mindfulness Self-Development

3 Ways How Meditation Will Change Your Life

So right now, you may be thinking of a guy with long hair and flip flops sitting cross legged underneath a tree. Or at least that’s what I thought when…
Posted by Benjamin Peters December 14, 2020
Meditation: A part of the day
Posted inLife Wisdom Meditation & Mindfulness

Meditation: A part of the day

Sometimes when mentioning to friends or some people that I meditate, they usually ask back: “So, basically what you do is thinking of nothing, isn’t it?”. Actually, meditation is relatively…
Posted by Peace Blog November 19, 2020

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