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Self-Development

Extending mindfulness practice into personal life journey.

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woman jumping into the air
Posted inSelf-Development

How To Make New Habits Stick (The Easy Way)

Throughout the course of your life, you’ve likely made several vows to change your habits for the better. Maybe at some point you promised to start working out again, waking…
Posted by Justin Gasparovic July 18, 2022
10 Things Your Brain Needs to Build a Healthy and Successful Career
Posted inLifestyle & Wellness Self-Development

10 Things Your Brain Needs to Build a Healthy and Successful Career

Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know about your own brain. Yet,…
Posted by Trishna Patnaik June 15, 2022
The Art of Being Yourself
Posted inLife Wisdom Self-Development

The Art of Being Yourself

I feel that the simplicity of life is just being yourself. - Bobby Brown One of the most creative and adventurous journeys any of us can undertake, is to learn…
Posted by Trishna Patnaik April 2, 2022
How A Healthy Mindset Can Help You Beat Addiction
Posted inMental Health Self-Development

How A Healthy Mindset Can Help You Beat Addiction

Recovery from addiction is about healing your relationship with yourself and the world, not about refraining from drugs, alcohol or any other addiction.  Our own minds can give us issues…
Posted by Kasmira Khatun March 14, 2022
How to Listen to your Anger?
Posted inLifestyle & Wellness Self-Development

How to Listen to your Anger?

If you hate a person, then you are defeated by them. - Confucius What if anger is good for you? Remember, it does surface for a reason.  Here are 5…
Posted by Trishna Patnaik March 12, 2022
physical activity
Posted inLifestyle & Wellness Self-Development

Enriching Your Life Through Physical Activity

Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can boost your psychological and emotional…
Posted by Joniel March 10, 2022
10 Ways to be Kind to Yourself
Posted inLifestyle & Wellness Self-Development

10 Ways to be Kind to Yourself

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” - Henry James Kindness…
Posted by Trishna Patnaik February 19, 2022
How to navigate through difficult times?
Posted inMeditation & Mindfulness Self-Development

How to navigate through difficult times?

Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-MeditationTherapy Why does talking to someone about our problems make us feel better? Therapy sessions…
Posted by Manuela Ioana Puscas November 15, 2021
Life not going as you want
Posted inLife Wisdom Self-Development

Life not going as you want

Life often happens the other way round — such a thing. People make plans, arrange activities, work projects, life decisions, and so on. But, nevertheless, the truth is that many…
Posted by Peace Blog August 17, 2021
morning habits
Posted inLifestyle & Wellness Self-Development

Positive Morning Habits to Get Your Day off to a Great Start

To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this goal. As long as you're…
Posted by Joniel July 28, 2021

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