How to navigate through difficult times?
Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-Meditation Therapy Why does talking to someone about our problems make us feel better? Therapy sessions are growing in popularity around the world. In order for it to work, people need to stick to regular sessions for a few months […]
Life not going as you want
Life often happens the other way round — such a thing. People make plans, arrange activities, work projects, life decisions, and so on. But, nevertheless, the truth is that many of those initiatives and dispositions have a different result from what was expected. Did it happen to you too? And then, what to do? How […]
Positive Morning Habits to Get Your Day off to a Great Start
To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this goal. As long as you’re devoted to becoming the best version of yourself, these habits don’t have to be long, complicated, or expensive. It doesn’t have to be the same […]
The spiritual roots of yoga
From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the world regardless their age, nationality, religion, and background. While some prefer to practice yoga as a sport, others also want to drink from the spiritual source of this ancient Eastern […]
Life essentials that aid in improving a professional relationship: 5 acts of self-discipline
Reflecting on the 5 acts of self-discipline traces back to when I was first introduced to these 5 key values that guided me as a young adult in my daily interactions. I joined World Peace Initiative Foundation in 2017 as a Peace Rebel, back then I started the 42 days of self-development. In this program, […]
Being selfless: a direct way to fulfillment
In the Bhagavad Gita, Krishna says to Arjuna: ‘By devotion to selfless work one attains the supreme goal in life’. Give yourself a moment to think about this. Then ask yourself: when was the last time you did not expected anything from your actions? Can you recall the last time you have done something only […]
5 ways meditation increases your productivity
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these new ways of thinking or looking at the world are being reflected in particular behaviors. You are capable of achieving more in less time; learning how to master focus and […]
A story – about past, present, future
Are you here and now, present? If so, that must mean that you feel at peace with your past, and also that you do not live expecting from the future, with fear. Let’s reflect on those three, what are their immediate meanings? Think about your past; what is your history? And what does it mean […]
How a monk’s diet helped me lose weight
2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how fat I had become and I couldn’t help but to be annoyed by their bullies. To add insult to the injury, my doctor advised me to go on a diet […]
The price of meditation
Is there a price for the practice? Normally, an entirely fair one when rightly paid. Ride’s fee This writing is not about a meditation course or a book, but the price you may pay for starting your meditation practice. No need to take this with a negative connotation. Although, if you indeed practice and keep […]