A 2016 Year In Review
Dear 2016, In a few days, I will not be able to enjoy my time with you anymore. However, our time together has given me a lot of invaluable experiences. First of all, it doesn’t seem possible that I had to spend almost 8 months doing rehab exercises caused by annoying sciatica back and leg pain. […]
Did you know that you can practice Yoga online for free?
Have you been thinking about regular yoga exercise but did not know where to start? We always recommend to start with the teacher first, but if in some case live classes are absolutely out of your reach (you live in on top of a hill or you work 12 hours a day), then we encourage […]
Is it possible that stress becomes a good thing?
Why is Stress Good & Bad? When you think of the word “stress,” what is your initial reaction? Many of us have mixed feelings when we think about stress, and many of us believe that we are stressed when in reality we are only experiencing a sense of too much going on at once. […]
The chinese Bamboos- A story of patience and faith
An oldie but a goodie tale It is becoming common knowledge that Bamboos are some of the fastest-growing plants in the world, and are of enormous economic and cultural significance in some parts of the world due to their versatility such as being used for building materials, as a food source, and as a raw […]
Acceptance of cancer – How meditation helped
About meditation and the benefit of it, you can find a lot of texts, information, sayings and also scientific researches and it is your choice if that information will be stored it in your memory or you are going to do something with it. Perhaps you have been in near contact with someone who is practicing meditation […]
Finding Peace After Prison: How You Can Help
Here’s a million dollar word for you: Recidivism. Recidivism is the habitual or repeated lapse into criminal behavior. The most blatant example of recidivism is when a recently-released prisoner commits a second crime with the express intent of landing back in jail. A more subtle case is when a prisoner is released, does not have […]
To Be Happy Here and Now
New shining dress, new job promotion, vacations in Malaysia… Do you often catch yourself thinking that you need to achieve something, become someone or go somewhere to be happy? How about being happy here and now with something that you already have? Is it possible? Join us in the SEE Peace Summit in Tirana, Albania […]
Secrets
Ask anything… Nothing is stupid, by asking anything… we are all winners Believe in yourself never give up always tell the truth, even when we are afraid. If you sad, angry…inside, tell the truth how you feel, or you can always write it down. Remember only the truth will set yu free. Never doubt your […]
My Path with Peace Revolution
In January 2014 I embarked on a new chapter in my life. I now understand that we are constantly beginning and ending chapters in our lives, day-to-day, but this seemed like one very epic beginning, like the pages of my book tore out, transformed into a flock of origami cranes, and carried me in my […]
How We Emptied the Mind to Fill it With Creativity
“Empty Your Mind to Fill it With Creativity” was a project that promoted self-development through meditation, mindfulness and creative writing. It brought together 25 young people from Italy, Latvia, Slovenia, Portugal and Spain for a week-long youth exchange in the beautiful Castrelo de Miño village and Ribadavia, Galicia (Spain) from August 1 to 9, 2016.