4 Fun Activities That Can Help Boost Your Focus
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All you can do is learn…
Posted inMeditation & Mindfulness Self-Development
5 ways meditation increases your productivity
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person's brain. All these new ways of thinking or…
Posted inHow Tos Meditation & Mindfulness
How Exercise Can Train Your Brain to Be More Positive
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it…
Posted inMeditation & Mindfulness Mental Health
9 good habits that can improve your mental health
Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and friends, romance, and fitness, there…
Posted inMeditation & Mindfulness Opportunities
10 Tools for Mindfulness in Youth Work (ERASMUS+)
“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.” Yogi Bhajan Yoga, meditation and sharing…
Posted inLife Wisdom Meditation & Mindfulness
The price of meditation
Is there a price for the practice? Normally, an entirely fair one when rightly paid. Ride's fee This writing is not about a meditation course or a book, but the…
Posted inMeditation & Mindfulness Self-Development
3 Ways How Meditation Will Change Your Life
So right now, you may be thinking of a guy with long hair and flip flops sitting cross legged underneath a tree. Or at least that’s what I thought when…
Posted inLife Wisdom Meditation & Mindfulness
Meditation: A part of the day
Sometimes when mentioning to friends or some people that I meditate, they usually ask back: “So, basically what you do is thinking of nothing, isn’t it?”. Actually, meditation is relatively…
Posted inCreativity Meditation & Mindfulness
Spirituality From The Perspective Of An Introvert
Explore how introverts and spirituality go hand in hand. Discover the numerous ways in which spiritual activities vary from introversion to extroversion.
Posted inEnglish Meditation & Mindfulness
3 Ways to Fit in Mindfulness When Short on Time
Let’s face it, most of us are too busy. Every day we have what seems like an endless list of things we need or want to get done, and that’s…
