Posted inMeditation & Mindfulness
If Self-control Is That Important, How Does Meditation Cultivate It?
Self-control is perhaps one of the most less talked of virtues in self-development. I mean everyone subtly knows about it but that is it.
Posted inLife Wisdom Meditation & Mindfulness
Beauty Born from Emptiness
What do people do when they need to build a house? They buy land and cut down all the plants that are on their way to make an empty space. What do I do when I start cooking? I clean everything off the kitchen table to make space for cutting boards and veggies. What do you do when you want to fall in love? You empty your heart from the previous lover to open it to a new experience.
Posted inLife Wisdom Meditation & Mindfulness
Time Spent Enjoyed Is Not Wasted
With the pace of life speeding up every day, we really like the word “productive”. We prefer to be productive in everything, including our weekends, our private life. If you think about it, do we really need to “produce” so much?
Posted inLife Wisdom Meditation & Mindfulness
Remember to love!
Loving is the best action we can take in life. Love is directly opposite to fear, and when we choose to love, this helps us get rid of our fears. Place little reminders of love in your life and you will transform yourself from the inside and others will follow.
Posted inMeditation & Mindfulness
Committing to Self Love
Years ago, when I was in a yoga class, we were asked ‘How much attention do you pay to your hands and feet?’ The instructor went on to remind us that our hands and feet worked for us day after day. But did we ever thank them? Did we ever express our gratitude?
How to Make the Most Out of Your Day
Don’t you just love those days when you feel like you have grown wings and you are hopping around between different tasks, having perfect concentration and completing everything in no time? And you don’t just stop when you get off from work, but continue finishing the month’s long To Do list of your household chores, doing exercise and being excited and happy?
How can you make each day of your life be this lively and energetic?
Posted inMeditation & Mindfulness
Meditation For Conflict Transformation
When you first hear about it you will say – how is meditation related to conflicts? If conflicts already exist, they need to be resolved, nothing will progress if we…
Posted inMeditation & Mindfulness
Why We Have Friends and Enemies
One important factor in our lives is our possessions, our thoughts, our feelings and perceptions. Actually, we hold on to these elements so much that we believe they make us who are. We often say or hear people say “this is just who I am, or “I cannot stand this person or that.”
Posted inEnglish Meditation & Mindfulness
What Meditation Taught Me about Meaningful Relationships
The dynamics of a meaningful relationship are rarely easy to portray. Each of us has a unique understanding of what a relationship means. Be it with friends, partners or even work colleagues, we spend time trying to find the appropriate person who can tick all the items on our wish list. What if what we expect from people could actually become what we offer? What would become possible if we were to give to others what we await from them?
Posted inMeditation & Mindfulness
Love begins within you
When I was a teenager I had a friend that wouldn’t take much care of herself. Eating properly or doing exercise weren’t part of her daily practice. Instead, she used to have unhealthy habits like smoking a lot. However, she was always taking very much care of her aspect. Looking great was an important thing that made her feel good.
