Meditation & Mindfulness – Page 14

It’s the Little Things in Life: Happiness Practices Around the World

Happiness isn’t all about grand ambitions and big achievements, it’s also about the little touches that make daily life a bit nicer. All over the world, people have found their…

John Cole August 31, 2017

Meditation & Mindfulness Self-Development

How to Write an Action Plan to Achieve Your Goals

Did you ever notice how there are hundreds of books that claim they know how to make your dreams come true, and how there are thousands of articles like this…

Julie Petersen August 30, 2017

Meditation & Mindfulness Self-Development

Unlock Your Creative Potential Through Meditation

Being a musician and a guitar player, I’ve found that even creative minds often hit a point in their life where their seemingly endless fountain of ideas runs dry. This…

Thomas Tjader August 15, 2017

Meditation & Mindfulness Profiles Peace Agents

How Suzane Learnt To Meditate And Met New Friends

When the sun kisses me through the window, I open my eyes and practise yoga. After yoga I relax and meditate on my yoga mat. Brushing my teeth, making my…

Katia Kulyk August 11, 2017

Meditation & Mindfulness Self-Development

You’re Good Enough, And Always Have Been

If you've ever struggled or still struggle with loving yourself, know that you are not alone. And more importantly, know that there's nothing wrong with you for feeling this way.…

Jerry Ehlers August 4, 2017

Meditation & Mindfulness Self-Development

5 Ways Writing Can Lead You to Mindfulness

Mindfulness is a technique that helps you let go of your worries and concerns, and live in the here and now. If you find you're often upset or anxious, then…

Gloria Kopp July 26, 2017

Meditation & Mindfulness Peace Activism & Events

FLEX Alumni Meditate Together

When we met in Global Peace on the Move 19 in Thailand in August 2017, we thought it was not a coincidence that we were three FLEX alumni in a…

Katia Kulyk July 5, 2017

English Meditation & Mindfulness

5 Powerful Ways Meditation Can Change Your Life

Show of hands - don’t you think our difficult experiences always cause us to deeply ponder how we got there? Those experiences may not have been the most favourable circumstances…

Trevor McDonald June 19, 2017

English Meditation & Mindfulness

The Benefits of Using Technology to Aid Meditation

With its roots tracing back to prehistoric times and many different cultures, meditation has a long and rich history. However, over time, it has spread around the world to people…

Caroline eHealthInformer June 15, 2017

Inner Peace Meditation & Mindfulness

How to Be Mindful in Technological Age?

It’s a quiet room. You’re alone, seated on a low cushion. Sunlight pours in through the window, and you can feel the warmth on your face as you close your…

Jesse Johnson June 2, 2017