How Mindfulness Can Irreversibly Change Your Life
So what is mindfulness? Everybody uses this term, but do we really know what it means? A mindful person is someone who lives in the present while calmly accepting their…
Posted inMeditation & Mindfulness Spanish
El Cuidado Psicológico o de la Mente
Nuestros elementos humanos necesitan mantención. La teoría de la meditación entiende que nosotros, como seres humanos, estamos compuestos por cuerpo y mente que se relacionan entre sí como el software…
Posted inLife Wisdom Meditation & Mindfulness
Here Comes Love Again… Wait, Really?
On desiring infinity while experiencing finitude. Thoughts on love. Part I. In our practical life, we love people, pets, stuff, nature, art etc. We experience this feeling not only in romantic…
Posted inMeditation & Mindfulness Spanish
Práctica Local, Amor Global: una guía para Tiempos Líquidos
Sobre mantener la cordura en tiempos de cambios. Parte III (parte I, parte II) Cuando vivimos experiencias transformativas tales como un viaje importante, cambiarse de país, comenzar una nueva carrera…
Posted inMeditation & Mindfulness Self-Development
Do I See Myself From The Right Angle?
How to stand your ground when you feel you have lost yourself? Or when you are sitting and wandering why this is happening to me, why I can't be free…
Posted inLife Wisdom Meditation & Mindfulness
How Peru Going To Football World Cup Can Inspire You To Meditate
My generation did not see Peru in the World Cup. Last time Peru went was June 1982. I was exactly 20 days of birth when the Football World Cup began. Of…
Posted inMeditation & Mindfulness Spanish
No Perderé Mi Agarre – Nota Desde la Conciencia
Sobre mantener la cordura en tiempos de cambios. Parte II. (parte I aquí) Si hay algo en lo que diferentes filosofías, cosmovisiones, sistemas espirituales y cosmologías coinciden respecto de la…
Posted inLife Wisdom Meditation & Mindfulness
I Won´t Lose My Grasping – Note From Consciousness
On staying sane in times of change. Part II. (part I here) If there is one thing in which different philosophies, worldviews, spiritual systems, and cosmologies coincide regarding reality is…
Posted inMeditation & Mindfulness Self-Development
Who Are You When Things Change?
On staying sane in times of change. Part I. Although we live our lives with a considerable degree of certainty regarding of who we are and the roles we play…
Posted inEnglish Meditation & Mindfulness
Embracing Obstacles in Meditation and Spiritual Path
What happens if we understand obstacles as an essential part of our spiritual path? Then, how to learn to forgive if nobody hurts us? How to love even the “enemy” if…