Mindful-eating
Posted inEnglish Healthy Eating

5 Tips For Mindful Eating

Mindfulness is a state of mind that helps you focus on the present without being judgmental. You do not necessarily have to cut down on your food intake to lose those pounds as you can adjust your mindset by training your mind to be consciously aware of every bite that you take. Often we are not aware of what we munch and nibble on throughout the day casually in office, or while dropping your child to school. Your body continuously gives you cues as to when you are hungry and you need to decode your body’s feedback accurately so that you do not misinterpret them and indulge in impulsive eating. Just like a good night’s sleep is important for your child similarly eating mindfully can help you take care of your health.

Amani Oh! Amani – A Peace Quest From Africa – Part 4
Posted inEnglish Peace Activism & Events

Amani Oh! Amani – A Peace Quest From Africa – Part 4

Everything that comes to an end restarts in some form or another. As I come to the end of my series, it is only the end because I feel I have given an objective enough perspective of my experience with the Amani 2 fellowship, and perhaps this may provide you with a somewhat informed decision when you opt to apply for such an opportunity. It was amazing in my books.

Everything was not told (maybe I should consider writing a book) but everything told was as I have sold. So, let’s see how this epilogue will unfold.

Meditation from Barcelona city to Galician villages
Posted inEnglish Peace Activism & Events

Meditation from Barcelona city to Galician villages

New car, expensive dress or vacation in Canarias? We often think that happiness comes from outside. How about looking inside to realize that we can be happy here and now? How about meditation? In order to share the benefits of meditation and mindfulness, from September 19 to October 1 Peace Revolution Spain organizes a tour where two certified meditation trainers – Alejandra Barbé Sevilla and Agnija Kazuša – will teach meditation and share their experiences about mindful living during sessions in different venues in Barcelona, Madrid, Asturias and Galicia.

My Path with Peace Revolution
Posted inEnglish Self-Development

My Path with Peace Revolution

In January 2014 I embarked on a new chapter in my life. I now understand that we are constantly beginning and ending chapters in our lives, day-to-day, but this seemed like one very epic beginning, like the pages of my book tore out, transformed into a flock of origami cranes, and carried me in my sleep to start a whole new volume, a second life.

Nothing ever goes away until it has taught us what we need to know.
Posted inEnglish Meditation Experiences Worldwide

Nothing ever goes away until it has taught us what we need to know.

The very first time when I heard about meditation happened many years ago when I was 16. I had been introduced to the world of deeper understanding, although back then I have been too young to comprehend. I remember that I was attracted by this secret power called meditation. People who meditated seemed to be so different. But I wasn’t sure If I was curious or opened enough to learn more.