Mental Health
16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Lifestyle & Wellness
Positive Morning Habits to Get Your Day off to a Great Start
To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this
Meditation & Mindfulness
Meditation for people with learning disabilities
When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do
Spanish
Íñigo reflexionó sobre su trabajo
Primero, en el pasado he trabajado de albañil, labores agrarias, monitor de gimnasio y Pilates, vendedor en mercados ambulantes, au pair, camarero, etc. De otra
Lifestyle & Wellness
The spiritual roots of yoga
From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the
Lifestyle & Wellness
Life essentials that aid in improving a professional relationship: 5 acts of self-discipline
Reflecting on the 5 acts of self-discipline traces back to when I was first introduced to these 5 key values that guided me as a
English
Mental health: an important element in our life
In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important