Posted inLifestyle & Wellness
Five Workouts for Body and Mind
Different fun ways to take care of your body and boost the release of endorphin into the blood.
Can Self-discipline and Artistic Coexist?
What comes up for you when you think about your artistic side? Creativity, imagination, spontaneity, innovation and originality sound like appropriate synonyms. Self-discipline, on the other hand, is more associated with control, rigidity, routine. If you were to choose, what would you go for?
Posted inMeditation & Mindfulness
Meditation Boosts Positive Emotions
The Buddhist monk Matthieu Ricard has been acclaimed to be the happiest man on earth. Do you know by whom? Well, some cognitive scientists of the Laboratory for Affective Neuroscience in Wisconsin made this affirmation after showing that Matthieu Ricard, a highly experimented meditator, has extraordinarily high levels of upbeat activity and almost invisible levels of negative emotions.
Posted inMeditation & Mindfulness Portuguese
Como a Meditação Pode Ajudar Sua Equipe de Vendas
A mente está acostumada a estar em movimento. Isto é o que ela tem feito desde o dia em que você nasceu. Às vezes, é preciso se habituar a estar quieta e desacelerada em alguns períodos de tempo, ao longo do dia.
Meditate to Better Express Your Emotions
If you are a human being who has had a fair share of life experience, chances are you’ve already been through a rich range of emotions. From joy and utter happiness to sadness and frustration, we have access to feeling this wide palette of emotions.
Posted inHow Tos Life Wisdom
How to Love Yourself
How much quality time do you usually spend with yourself? Have you ever found yourself postponing any personal activity, just because you had something urgent come up, but still find the strength to always be there for yourself?
Posted inInner Peace
What I Got to Learn from the Peace Revolution Fellowships
Through the Peace Revolution Fellowship, I understood the meaning of Peace In + Peace Out = Sustainable World Peace.
Posted inLifestyle & Wellness Self-Development
Make Creativity a Part of Your Daily Life
Minds practicing creativity have changed the way we live and experience the world. Without them, it would not be possible to sit down in a warm place reading these words that a person from another part of the world wrote. For creativity, there is no limit. If we want to live in a better world, we can do it!
Posted inPeace Activism & Events Portuguese
Brasil – Fortalecendo a Cultura de Paz
Entre os dias 5 e 8 de Outubro, as cidades de São Paulo, Mogi das Cruzes, Guararema, Itaquaquecetuba e Alphaville foram sede de mais uma expansão do Projeto Peace Revolution, de levara cultura de paz através da meditação.
Posted inEnglish Meditation & Mindfulness
Meditation for a Playful Life
Some people get to keep their playful attitude towards life throughout the years. Can you recall your childhood days? Everything was an opportunity to play and enjoy the moment, right? Many of us still have that candid and spontaneous drive for playfulness. And meditation made it even clearer why playful is a way of being.