well-being Archives - Peace Blog

7 Self-Care Practices for Adult Well-Being That May Surprise You

Getting older isn't all bad for your mental health — you become wiser with life's many ups and downs. However, with stress as rampant as it is in adulthood, self-care…

Beth Rush May 29, 2024

Lifestyle & Wellness

5 ways to bring presence and joy back to your life here, now

Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let's be here, now. I am…

Dennis Odeny March 20, 2023

Self-Development

How meditation can help when going through changes

Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel…

Manuela Ioana Puscas January 23, 2023

Meditation & Mindfulness Self-Development

5 ways meditation increases your productivity

Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person's brain. All these new ways of thinking or…

Manuela Ioana Puscas February 28, 2021

English Lifestyle & Wellness

3 Ways to Combat a Sedentary Lifestyle

Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual at home and gyms and…

Joniel February 17, 2021

How Tos Meditation & Mindfulness

How Exercise Can Train Your Brain to Be More Positive

Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it…

Joniel February 10, 2021

Covid-19 Lifestyle & Wellness

4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation

Maintaining some form of a daily routine when in the house every day can be difficult, but don’t let this stop you. If you are struggling during this time, here…

Joniel April 1, 2020

Life Wisdom Meditation & Mindfulness

The importance of mastering our attention

Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day…

Sara Prats July 11, 2019

Lifestyle & Wellness Relationships

5 Strategies To Deal With Evildoers

How not to be disappointed with people? Lies, envy, betrayal, indifference, disloyalty… The list of bad and surprising things that we are subjected to by our friends, family, and partners…

Luciana Duarte April 26, 2019

How Tos Lifestyle & Wellness

How to Drink More Water for Body and Soul?

Ah, water – clear, pure water, with a tricking sound like music. Home to the fish, salvation to the thirsty, relief to the sunburned vacationer. But who does actually give…

G. John Cole February 6, 2019