self-care Archives - Peace Blog

How to Create a Daily Self-Care Routine for Better Mental Health

Self-care practices for better mental health are crucial in today’s fast-paced world, but many people say they don’t have enough time, energy or money. Can you make time for yourself…

Beth Rush September 27, 2024

Lifestyle & Wellness

7 Self-Care Practices for Adult Well-Being That May Surprise You

Getting older isn't all bad for your mental health — you become wiser with life's many ups and downs. However, with stress as rampant as it is in adulthood, self-care…

Beth Rush May 29, 2024

Healthy Eating Lifestyle & Wellness

Mindful Eating: Strategies for Overcoming Emotional Eating

Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss efforts and lead to feelings…

Joniel February 21, 2024

Self-Development

Loving Yourself While Always Improving

Today, we're digging deep into a topic that's near and dear to our hearts – the delicate dance between loving ourselves and the relentless pursuit of self-improvement. It's a balance…

Kolyanne P. SK February 7, 2024

Covid-19 English

5 Tips To Have A Thriving Post-Lockdown Life

Text provided by NO-BS Marketplace. When the global pandemic happened, the entire humankind was forced to stay indoors, hide behind their face masks and face shields, and move to remote…

Agnija Kazuša January 11, 2022

Lifestyle & Wellness Self-Development

4 Simple Self-Care Rituals That Go a Long Way

Self-care is one of the most important features of health and wellness, especially for people who spend their lives caring for others or have an otherwise busy schedule that leaves…

Joniel June 26, 2020

English Mental Health

Be Good for Goodness Sake: how behaving well to others can benefit your mental health

Many pieces of literature, music, and art focus on kindness with the message being “be kind to others, and they will be good to you in return.” But being kind…

Anastasia Moore February 5, 2020

English Lifestyle & Wellness

5 tips for a happy life

Do you ever feel completely helpless and lousy? I have good news - this happens to everyone, and this is why you can choose either to dive into this feeling…

Katia Kulyk February 17, 2019

English Self-Development

What Helping Others Taught Me About My Life

I don’t like the word philanthropy. I really don’t. Maybe this word for me responds to the fact that I despise what I don’t understand (and I am pretty sure…

Efi asvesti September 10, 2018

Meditation & Mindfulness Self-Development

You’re Good Enough, And Always Have Been

If you've ever struggled or still struggle with loving yourself, know that you are not alone. And more importantly, know that there's nothing wrong with you for feeling this way.…

Jerry Ehlers August 4, 2017