How to Create a Daily Self-Care Routine for Better Mental Health
Self-care practices for better mental health are crucial in today’s fast-paced world, but many people say they don’t have enough time, energy or money. Can you make time for yourself while dealing with life’s demands? The answer is a resounding yes. Discover how to create a mental health routine that’s easy to follow. What […]
7 Self-Care Practices for Adult Well-Being That May Surprise You
Getting older isn’t all bad for your mental health — you become wiser with life’s many ups and downs. However, with stress as rampant as it is in adulthood, self-care is essential for nurturing your needs and maintaining a positive outlook. When you think of self-care, bubble baths, massages and therapy may come to mind. […]
Mindful Eating: Strategies for Overcoming Emotional Eating
Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss efforts and lead to feelings of guilt or shame. Practicing mindful eating techniques can help override the impulse to reach for food when upset. Here are some effective strategies to […]
Loving Yourself While Always Improving
Today, we’re digging deep into a topic that’s near and dear to our hearts – the delicate dance between loving ourselves and the relentless pursuit of self-improvement. It’s a balance that can sometimes feel like walking on a tightrope, but don’t let that discourage you! In this adventure, we’ll unravel the magic of cherishing who […]
5 Tips To Have A Thriving Post-Lockdown Life
Text provided by NO-BS Marketplace. When the global pandemic happened, the entire humankind was forced to stay indoors, hide behind their face masks and face shields, and move to remote work and virtual classes. All these were done to protect themselves from contracting the virus or minimize the risk of transmitting it to other people. […]
4 Simple Self-Care Rituals That Go a Long Way
Self-care is one of the most important features of health and wellness, especially for people who spend their lives caring for others or have an otherwise busy schedule that leaves them little time for themselves. However, many people end up putting self-care to one side in favor of tending to other peoples’ needs. Whether it’s […]
Be Good for Goodness Sake: how behaving well to others can benefit your mental health
Many pieces of literature, music, and art focus on kindness with the message being “be kind to others, and they will be good to you in return.” But being kind to others can also benefit you directly. In this article, we will explore the positive habits and actions that can improve your mental health and […]
5 tips for a happy life
Do you ever feel completely helpless and lousy? I have good news – this happens to everyone, and this is why you can choose either to dive into this feeling or remind yourself that all feelings are ok. In this article, I will talk about happy habits. I will show you how to remind yourself: […]
What Helping Others Taught Me About My Life
I don’t like the word philanthropy. I really don’t. Maybe this word for me responds to the fact that I despise what I don’t understand (and I am pretty sure it stops here). What is really philanthropy? I am lucky enough to speak Greek, so I can understand the two words that create this word. […]
You’re Good Enough, And Always Have Been
If you’ve ever struggled or still struggle with loving yourself, know that you are not alone. And more importantly, know that there’s nothing wrong with you for feeling this way. In a world full of pressures and expectations, it is easy to feel less than. It is easy to compare ourselves to others or seek […]