A Powerful Way to Practice Mindfulness in Everyday Life
Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities?…
Posted inCreativity Meditation & Mindfulness
Why Everyone Needs to Practice Meditation
Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of…
Posted inLifestyle & Wellness Self-Development
Turn off autopilot, be a warrior with an open heart
Habits, morning routine, places we go out to eat, the behaviour towards our partner - this all can slip into an autopilot mode. To be mindful and turn off this mode means…
Posted inEnglish Meditation & Mindfulness
Mindfulness tips for travelers
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself while you are out of your daily routines and comfort zone.
Posted inEnglish Lifestyle & Wellness
4 Best Exercise Routines You Must Follow To Reduce Back Pain
Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains are among the leading forces behind job absenteeism. In a similar pace, it has been predicted that most Americans will suffer back pains at one point in their lives.
Posted inEnglish Meditation & Mindfulness
Way Back to Meditate, Way Back to the Inner Self
So, how to start to write about how to star to meditate, again?
Definitely, the only way is simply doing it. So here I am, working on Saturday and trying to find a way to organise my head.
Posted inHow Tos Inner Peace
How to Meditate in Seven Simple Steps
Have you ever imagined meditation to be something complicated and possible only with lots of efforts? Probably Google and the cinematographic depiction of meditation postures might have had something to do with that.
