Why motivation and talent are myths: the life hack for achieving anything
One of the most frustrating phrases I could ever hear somebody say is “I wish I could do that”.
Posted inEnglish Relationships
How to Grow Healthy Relationships in the Garden of Life?
"How to maintain healthy relationships?" A friend of mine once asked me. Surely, it will not happen by itself. All kinds of relationships in our life need to be nurtured and taken…
Posted inSelf-Development Spanish
Resoluciones de Año Nuevo
¿Te has encontrado alguna vez postergando las metas y resoluciones de año nuevo para el próximo? Esto se debe, a que muchas veces no nos tomamos el tiempo necesario para…
Posted inLife Wisdom Meditation & Mindfulness
Change Your Fixed Mindset to Access Your Hidden Potential Within
It’s a shame to say that the majority of people living in the modern world have a fixed mindset. By this, I mean that you, as an individual, believe that you…
Posted inMeditation & Mindfulness Spanish
Cómo cultivar el mindfulness
Minfulness se ha convertido un término de moda de un tiempo a esta parte. Sin embargo, en muchas ocasiones se malinterpreta y desconoce su verdadero significado, más aún cuando se…
Posted inInner Peace Meditation & Mindfulness
It’s the Little Things in Life: Happiness Practices Around the World
Happiness isn’t all about grand ambitions and big achievements, it’s also about the little touches that make daily life a bit nicer. All over the world, people have found their…
Posted inInner Peace Meditation & Mindfulness
How to Be Mindful in Technological Age?
It’s a quiet room. You’re alone, seated on a low cushion. Sunlight pours in through the window, and you can feel the warmth on your face as you close your…
Posted inEnglish Peace Activism & Events
Presenting meditation practice as peace building tools at AYUDH
Our peace architect Alejandra Barbé Sevilla took place in “One World. One Home”, the 12th European Youth Summit organized by the international youth movement AYUDH that involved 300 participants from 26 countries, providing a variety of learning experiences which empowered participants to recognize and responds to needs in their respective communities, facilitating intercultural dialogue, engagement in community service and promoted community leadership.
Posted inEnglish Healthy Eating
We are what we eat
“We are what we eat” is a phrase that my dad kept on repeating to me since I was a kid. I’ve always understood it as an advice to eat healthy food in order to ensure a long life free of diseases. That’s why I’ve always thought that eating mindfully was just about taking care of the food I feed myself with.
Posted inHealthy Eating Lifestyle & Wellness
The importance of mindful eating
The famous sentence “You are what you eat” has been around for quite a while now, but still there is alarming amount of people with no awareness or concern about their diet.