What Frequent Headaches Say About Your Health
When people experience frequent head pain, some simply aim to weather through it and continue their daily lives. However, what do headaches say about mental health and your overall wellness? Take those sudden discomforts as a sign to assess your health and lifestyle. Are Frequent Headaches Normal? Frequent headaches are not normal. A sudden one […]
How to get out the most of Tony Robbins Event
Attending Tony Robbins’ event had been a dream of mine for quite some time. My wish to do that was so strong that I finally manifested it in 2019. Prior to the event, I had a lot of expectations, but I kept telling myself: Nesreen, you are a regular meditator and you know what it […]
How meditation can help when going through changes
Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel discouraged if they experience thinking or anything else but a calm mind. What is meditation and how can it help us deal with the changes […]
Mind-Body Connection: how one affects the other
Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what we do with our physical body (what we eat, how much we exercise and even our posture) can impact our mental state (positively or negatively). […]
Chronological vs. biological age. How old are you, really?
Forget about how long you’ve been alive. There’s a new way of determining age and it’s broken down into health span and disease span. The two are correlated with a person’s chronological and biological age. Chronological age is the number of years a person has been alive. Biological age refers to how old a person […]
Impact Stress Can Have on Your Skin
Text provided by Tony Starky. Stress has become the new norm in our lives today, and it seems almost impossible to lead a stress-free life. There is enough scientific evidence as to how stress can play havoc with our health and have serious consequences. Stress can also leave an impact on your skin, hair, and […]
5 Tips To Have A Thriving Post-Lockdown Life
Text provided by NO-BS Marketplace. When the global pandemic happened, the entire humankind was forced to stay indoors, hide behind their face masks and face shields, and move to remote work and virtual classes. All these were done to protect themselves from contracting the virus or minimize the risk of transmitting it to other people. […]
5 ways meditation increases your productivity
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these new ways of thinking or looking at the world are being reflected in particular behaviors. You are capable of achieving more in less time; learning how to master focus and […]
3 Ways to Combat a Sedentary Lifestyle
Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual at home and gyms and fitness centers closed or operating on a limited capacity in order to slow the spread of the virus, it can often feel like our lifestyles […]
How Exercise Can Train Your Brain to Be More Positive
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it is not only effective physically, but can also boost yourself by training you to think more positively as it lifts your spirit, improves your mood, […]