5 ways to bring presence and joy back to your life here, now
Relaxation techniques: take a deep breath, and just enjoy life
The secret of Anapanasati and how to apply it in meditation?
Find Your Inner Zen in the Deserts of Near Scottsdale, AZ
The Gift of Breathing In and Out
Seven Steps For A Yogi Path
Find your meaning by breathing.
Does your life have meaning?
If you are anything like me then you try to distract yourself (which is made easier with social media) whenever this question to mind. It’s easier to watch cat videos than have the ‘talk’ with ourselves. It’s similar to the performance evaluation with your boss except that it’s not compulsory and you can get by (not live to the fullest) without it.
Relieve chronic pain with meditation
“I am in pain! It hurts so much I cannot get up in the morning, I cannot live a normal life”, you may hear this on a daily basis as more than one person out of ten is constantly experiencing chronic pain (this is if we generalise based on the research made by National Institutes of Health in the USA, and assume the rest of the world’s population is in the similar pain conditions).
Meditate to Improve Your Patience: a Medicine against Violent Behaviours
I have always been a person who tends to say and do the first thing that comes to my mind. Even though, I try to avoid situations like that, once in a while there is a special circumstance that turns me into a very vehement person.