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Self-Development

Extending mindfulness practice into personal life journey.

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Turn off autopilot, be a warrior with an open heart
Posted inLifestyle & Wellness Self-Development

Turn off autopilot, be a warrior with an open heart

Habits, morning routine, places we go out to eat, the behaviour towards our partner - this all can slip into an autopilot mode. To be mindful and turn off this mode means…
Posted by Manuela Ioana Puscas September 24, 2018
Sete maneiras de descobrir a chave da sua felicidade e paz interior
Posted inPortuguese Self-Development

Sete maneiras de descobrir a chave da sua felicidade e paz interior

“Uma noite, um homem que voltava para casa encontrou um vizinho sob uma lâmpada de rua, procurando por algo ocupado. -O que acontece com você? - perguntou o recém-chegado. -…
Posted by Carolina Bertsch September 21, 2018
14 Ways My Self-Transformation Happened Through Meditation
Posted inLife Wisdom Meditation & Mindfulness

14 Ways My Self-Transformation Happened Through Meditation

Since I started meditating on daily basis, I have had a profound and positive personal transformation. Here is what I learned since I started to meditate: 1) I understand that…
Posted by Lucila Voloschin September 20, 2018
Small Things To Be Thankful For
Posted inLife Wisdom Lifestyle & Wellness

Small Things To Be Thankful For

"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Oprah Winfrey In today’s society,…
Posted by Alexis McGowan September 18, 2018
Look Inwards, Act Outwards
Posted inLife Wisdom Self-Development

Look Inwards, Act Outwards

Personal growth happens from the point where we can be at peace with difficult questions, with thoughts that are troubling us, from the moment we can celebrate good qualities without…
Posted by Manuela Ioana Puscas September 17, 2018
The 5 senses rule our lives, but we fail to understand that
Posted inMeditation & Mindfulness Self-Development

How can meditation benefit your 5 senses?

When was the last time you enjoyed a meal alone without an electrical gadget by your side? When was the last time you went to sleep without your cellphone? When…
Posted by Krushna Mishra September 12, 2018
be your own hero
Posted inEnglish Self-Development

What Helping Others Taught Me About My Life

I don’t like the word philanthropy. I really don’t. Maybe this word for me responds to the fact that I despise what I don’t understand (and I am pretty sure…
Posted by Efi asvesti September 10, 2018
Can Trees and Animals Show Empathy and Altruism?
Posted inLife Wisdom Meditation & Mindfulness

Can Trees and Animals Show Empathy and Altruism?

Empathy is a genuine part of our own nature. Moreover, we can improve this quality by training our brain through the practice of focused meditation, mindfulness and loving kindness. But,…
Posted by Carolina Bertsch September 7, 2018
If happiness is contagious, then what makes you happy?
Posted inLife Wisdom Lifestyle & Wellness

If happiness is contagious, then what makes you happy?

Have you heard that happiness is contagious? Well, there are a few empirically proven studies by behavioural and social scientists suggesting that happiness is not only contagious but it is…
Posted by Kuldeep Singh September 3, 2018
How The Universe Reaches Out To You
Posted inEnglish Life Wisdom

How The Universe Reaches Out To You

In learning and exploring philosophies like ‘new thought,' it’s great to discover how much is already aligned with my belief system. And whether it’s personal or faith based, or just…
Posted by Matt Preston August 31, 2018

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