Meditation & Mindfulness – Page 9

Aprendiendo de las necesidades reales de las personas en la vida

Hace unos años escribí en este mismo blog sobre la compasión y la empatía. Me acordé hace poco pues volví a pasar caminando por la Cocina Económica de mi ciudad…

Alejandra Barbé Sevilla October 29, 2018

Meditation & Mindfulness Peace Activism & Events

The Art of Improvisation

Have you ever planned something so well only for the plan to be upset in the last minute as a result making you feel confused? Many of us would love…

Molinge Henry October 11, 2018

Creativity Meditation & Mindfulness

Why Everyone Needs to Practice Meditation

Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of…

Salvator Ntakarutimana October 3, 2018

Life Wisdom Meditation & Mindfulness

14 Ways My Self-Transformation Happened Through Meditation

Since I started meditating on daily basis, I have had a profound and positive personal transformation. Here is what I learned since I started to meditate: 1) I understand that…

Lucila Voloschin September 20, 2018

The 5 senses rule our lives, but we fail to understand that

Meditation & Mindfulness Self-Development

How can meditation benefit your 5 senses?

When was the last time you enjoyed a meal alone without an electrical gadget by your side? When was the last time you went to sleep without your cellphone? When…

Krushna Mishra September 12, 2018

Life Wisdom Meditation & Mindfulness

Can Trees and Animals Show Empathy and Altruism?

Empathy is a genuine part of our own nature. Moreover, we can improve this quality by training our brain through the practice of focused meditation, mindfulness and loving kindness. But,…

Carolina Bertsch September 7, 2018

Lifestyle & Wellness Meditation & Mindfulness

What are the Benefits of Yoga for Anxiety?

Anxiety is caused by different external factors. It can be a result of stress from work and school. Your marriage or relationship can also contribute to this condition. For people…

Stella Evans September 5, 2018

Life Wisdom Meditation & Mindfulness

Know Your Passion To Lead a Happier Life

Happiness will never come to those who fail to appreciate what they already have. To access and manifest the best version of ourselves, we first need to look inside with…

Manuela Ioana Puscas August 30, 2018

Life Wisdom Meditation & Mindfulness

How I started my Journey to Inner peace

How does it feel to ask for something and then, somehow, in some way, it's given to you? How does it feel when you just need it and then you…

Sabrine Nfata July 31, 2018

How Tos Meditation & Mindfulness

How To Sit During Meditation?

Meditation posture is very important; it is the first thing that I teach when explaining meditation to the people in my workshops. What is the right way to sit when…

Katia Kulyk July 19, 2018