Posted inEnglish Lifestyle & Wellness
4 Habits To Become A Morning Person
Do you have difficulty waking up every morning? Do you continuously hit the snooze button? Are you grumpy in daytime and can’t get much done without your usual dose of…
Posted inEnglish Healthy Eating
Fruits That Keep You Healthy
Fruits are by far nature's most flavoursome sources of nutrition. These deliciously packed eatables contain singleton or a combination of vitamins, minerals, and folate that enhance physical and mental well-being.…
Posted inEnglish Lifestyle & Wellness
6 Vacation Spots That Will Help You Regain Energy
Life can be very boring and monotonous at times. Your boss hates you, your significant other is constantly fighting with you, you and your friends are all stuck in the…
Posted inEnglish Healthy Eating
5 Ideas to Help College Students Eat Healthy
College students often struggle to achieve healthy eating habits. And without healthy eating habits it can be hard to find peace, especially during the crucial college years. During the freshman year,…
3 Simple Ways to be a Mindful Neighbor This Winter
It’s winter in the Northern Hemisphere. You wake up in the morning to a cold house. You hold your breath as your toes hit the frigid floor. You shuffle to…
Posted inLifestyle & Wellness Self-Development
Did you know that you can practice Yoga online for free?
Have you been thinking about regular yoga exercise but did not know where to start? We always recommend to start with the teacher first, but if in some case live classes are absolutely out of your reach (you live in on top of a hill or you work 12 hours a day), then we encourage you to try online. Starting a yoga practice of just 10-20 minutes a day can bring about a lot of beautiful changes to your life, so get ready.
Posted inLife Wisdom Lifestyle & Wellness
Secrets
Ask anything... Nothing is stupid, by asking anything... we are all winners Believe in yourself never give up always tell the truth, even when we are afraid. If you sad,…
Posted inEnglish Healthy Eating
5 Tips For Mindful Eating
Mindfulness is a state of mind that helps you focus on the present without being judgmental. You do not necessarily have to cut down on your food intake to lose those pounds as you can adjust your mindset by training your mind to be consciously aware of every bite that you take. Often we are not aware of what we munch and nibble on throughout the day casually in office, or while dropping your child to school. Your body continuously gives you cues as to when you are hungry and you need to decode your body’s feedback accurately so that you do not misinterpret them and indulge in impulsive eating. Just like a good night’s sleep is important for your child similarly eating mindfully can help you take care of your health.
Posted inInner Peace Lifestyle & Wellness
Meditando en mitad de una vorágine de desenfreno
¿Quién siente que tiene demasiado tiempo libre? ¿O que al día le sobran horas que no sabemos cómo rellenar? No son estas sensaciones habituales para nadie ¿verdad? Y es totalmente comprensible, no hay más que repasar de memoria todo lo que hacemos al día para darnos cuenta de que no es tiempo precisamente lo que nos sobra. Trabajamos, estudiamos, cuidamos de nuestra familia, mantenemos una vida social, viajamos… ¿es posible sacar tiempo libre? La respuesta que todos nos damos es un rotundo no. Sin embargo, quizá deberíamos reformular la pregunta y cuestionarnos, ¿si consiguiéramos sacar tiempo libre, para que nos serviría, en qué lo invertiríamos?
Master your mind and faster the success in your life
Having a balance life is what I am always searching for…After getting my master degree following 4 years of study in China, I was full of energy, big dreams, ambitious plans and high expectations about the life I had ahead of me. Unfortunately, things didn’t work out as I had expected (not that happy); after 2 month search, I couldn’t find the job I was looking for and became depressed and unhappy. All of my expectation and big plans were ruined as my search became fruitless.
