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Lifestyle & Wellness

Healthy body and mindful living activities

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Mental health care in times of peace and turmoil
Posted inHow Tos Lifestyle & Wellness

Mental health care in times of peace and turmoil

A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us, this is not a surprise.…
Posted by Barbara Contreras June 26, 2019
Ecological Mindfulness
Posted inEcological Mindfulness Meditation & Mindfulness

Ecological Mindfulness

2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges which are responsible for the…
Posted by Dylann Permalloo June 20, 2019
The secret of Anapanasati and how to apply it in meditation?
Posted inLifestyle & Wellness Meditation & Mindfulness

The secret of Anapanasati and how to apply it in meditation?

The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice…
Posted by Sara Prats June 14, 2019
Best Benefits of Writing Down Your Thoughts and Feelings
Posted inLifestyle & Wellness Meditation & Mindfulness

Best Benefits of Writing Down Your Thoughts and Feelings

When you feel bad, writing is the last thing that comes to your mind. You get different ideas: calling a friend, picking a fight with your partner, taking your dog…
Posted by Jeremy Raynolds May 21, 2019
How Writing Helps Achieving Peace of Mind
Posted inLifestyle & Wellness Self-Development

How Writing Helps Achieving Peace of Mind

People who are spending their lives in the 21st century are going through more stress as compared to the people of a previous age. Thus, the intensity of resolving the…
Posted by Stella Lincoln May 6, 2019
Why motivation and talent are myths: the life hack for achieving anything
Posted inLifestyle & Wellness Meditation & Mindfulness

Why motivation and talent are myths: the life hack for achieving anything

One of the most frustrating phrases I could ever hear somebody say is “I wish I could do that”.
Posted by Connor Wallace May 1, 2019
5 Strategies To Deal With Evildoers
Posted inLifestyle & Wellness Relationships

5 Strategies To Deal With Evildoers

How not to be disappointed with people? Lies, envy, betrayal, indifference, disloyalty… The list of bad and surprising things that we are subjected to by our friends, family, and partners…
Posted by Luciana Duarte April 26, 2019
10 Tips For Raising A Happy Child
Posted inEnglish Lifestyle & Wellness

10 Tips For Raising A Happy Child

‘I want my children to be happy’, this is a common phrase whenever you ask parents what they want for their children. Children’s well-being is very important for everyone responsible…
Posted by Agnija Kazuša April 25, 2019
A Simple Way to Boost Productivity and Creativity
Posted inCreativity Lifestyle & Wellness

A Simple Way to Boost Productivity and Creativity

Have you ever felt unproductive or short of creativity? I guess this happens to all of us at some point in life even when we have a genius talent in…
Posted by Molinge Henry April 24, 2019
time management
Posted inLifestyle & Wellness Meditation & Mindfulness

Time management made easy

What is the one thing you always say "I don't have time for it"? Write it in a comment now. By actively admitting you don't have time for it, you…
Posted by Katia Kulyk April 23, 2019

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