These 5 Factors Impact Confidence

A girl smiling amid a pink background

The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you are gives you the wherewithal to withstand outside influences and face life on your terms. What are the factors that affect self-confidence, and how can you develop them?  While some […]

How to Support a Loved One Through Their Cancer Journey

Seeing a loved one fight cancer can be emotionally challenging. Yet, your presence and support go a long way for them through their diagnosis and treatments. You can support a loved one battling cancer by staying in touch and listening to their concerns. It is also important to offer practical support by helping them with […]

What Frequent Headaches Say About Your Health

A woman holding her head in pain

When people experience frequent head pain, some simply aim to weather through it and continue their daily lives. However, what do headaches say about mental health and your overall wellness? Take those sudden discomforts as a sign to assess your health and lifestyle. Are Frequent Headaches Normal? Frequent headaches are not normal. A sudden one […]

Can Dining Alfresco Improve Your Well-Being?

Local restaurants are great opportunities to enjoy good food, but they’re not your only option for a pleasant meal. Dining alfresco can improve your wellness when you’re not in the mood to cook. It all depends on where you choose to eat. Learn more about the benefits of alfresco dining to see if it would […]

How Overcoming Skin Problems Leads to An Improved Quality of Life

“Does mental illness affect skin?” Turns out there’s a surprising connection between your mind and your skin. Psychosomatic skin conditions — physical skin issues caused by mental health issues — are real and require proper lifestyle and treatment; once taken care of it leads to an improved quality of life.  What Can Cause Skin Disorders? Conditions […]

Start Your Eco-Friendly Journey: Easy Tips for a Greener Home

Eco-Friendly Lifestyle

Have you ever wondered what the future of our planet looks like? With climate change and global warming already impacting our lives, it’s more important than ever to take action. The good news is, you can make a significant difference with small, everyday choices. Living an eco-friendly lifestyle isn’t just about banning plastic straws—it’s about […]

Childlike vs. Childish Thinking: What Are the Pros and Cons of Thinking “Like a Child?”

Parents sitting next to a child, playing on their phones

Becoming more mindful is a lifelong adventure. There are always more profound ways to connect with yourself, like understanding your inner child. Learning the difference between being childlike and being childish is crucial to finding peace in childlike thinking. Once you can tell those two things apart, you’ll experience the benefits of thinking like a […]

7 Self-Care Practices for Adult Well-Being That May Surprise You

A woman journaling outside

Getting older isn’t all bad for your mental health — you become wiser with life’s many ups and downs. However, with stress as rampant as it is in adulthood, self-care is essential for nurturing your needs and maintaining a positive outlook.  When you think of self-care, bubble baths, massages and therapy may come to mind. […]

What Skin Conditions Are Related to Anxiety?

healthy skin

Feeling confident is much more challenging when you’re struggling with skin problems. Although you might deal with symptoms with at-home solutions or over-the-counter products, your mental health could be an underlying trigger. Learn more about how anxiety can cause skin issues to better understand how your body works and how to care for yourself more […]

Mindful Eating: Strategies for Overcoming Emotional Eating

Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss efforts and lead to feelings of guilt or shame. Practicing mindful eating techniques can help override the impulse to reach for food when upset. Here are some effective strategies to […]