Lifestyle & Wellness

Restlessness: A Holistic Approach to Body-Mind Disquiet

Have you experienced moments when you physically can’t sit still, you feel uneasy, and your mind will not slow down? You may be experiencing body-mind disquiet, or restlessness — a…

Beth Rush December 24, 2025

Woman Standing in Front of Flowing Water

Ecological Mindfulness Mental Health

How Environmental Water Concerns Create Anxiety (And How to Cope)

In an era marked by escalating climate change, eco-anxiety has become an everyday reality for many. Among its various forms, "water anxiety" stands out as a legitimate concern, rooted in…

Beth Rush December 24, 2025

Lifestyle & Wellness Meditation & Mindfulness

Mindful Eating After Surgery: Reconnecting With Your Body and Nourishing Your Soul

Going through surgery is a big deal. You’re trusting your doctor and risking a long recovery process. The experience can be overwhelming for your body and soul, but there are…

Beth Rush August 26, 2025

A clean, tidy desk with laptop and notebook

Creativity Lifestyle & Wellness

How a Clean Work Environment Boosts Employee Focus and Output

A disorganized workspace breeds mental clutter and stress, silently sapping energy and hindering deep work. Conversely, a clean environment improves outcomes. How does cleanliness increase productivity? Discover its benefits and…

Beth Rush July 26, 2025

Lifestyle & Wellness

Why Does My Anxiety Go Away When I Drink Water?

Anxiety is one of the most common mental health struggles worldwide, affecting people across every culture, language and age group. While some turn to therapy, medication or breathwork, others notice…

Beth Rush June 24, 2025

Lifestyle & Wellness

Reduce Vacation-Planning Stress With These 10 Tips

Planning a vacation should feel like a break, not a burden. Still, too often, it becomes another source of anxiety. Flights, lodging, budgets and expectations can pile up quickly. Instead…

Beth Rush April 25, 2025

Lifestyle & Wellness

How Oral Health and Mental Health Are Connected in Children

You may envision children’s physical and mental well-being as separate. However, the connection between oral health and mental health in children is stronger than many realize. A child’s dental health…

Beth Rush March 27, 2025

English Life Wisdom Lifestyle & Wellness

Financial Planning Made Easy During Life Transitions: how to ensure greater peace of mind?

Financial planning is about more than securing your future wealth. It’s about improving your quality of life and protecting your mental health against unnecessary money worries. Solid money management and…

Beth Rush January 28, 2025

Lifestyle & Wellness

Yoga seminar in Latvia February 8-9, 2025

You are welcome to attend the entire yoga seminar or drop-in for specific classes according to your interest. February 8th 7.30 - 9.00 Morning Yoga* and Meditation 9.00 - 9.30…

Agnija Kazuša January 19, 2025

Lifestyle & Wellness

These 5 Factors Impact Confidence

The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you are gives you the wherewithal…

Beth Rush November 20, 2024