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Yoga seminar in Latvia February 8-9, 2025
Posted inLifestyle & Wellness

Yoga seminar in Latvia February 8-9, 2025

You are welcome to attend the entire yoga seminar or drop-in for specific classes according to your interest. February 8th 7.30 - 9.00 Morning Yoga* and Meditation 9.00 - 9.30…
Posted by Agnija Kazuša January 19, 2025
Mind-Body Connection: how one affects the other
Posted inMeditation & Mindfulness

Mind-Body Connection: how one affects the other

Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…
Posted by Trishna Patnaik September 12, 2022
Relaxation techniques: take a deep breath, and just enjoy life
Posted inLifestyle & Wellness Mental Health

Relaxation techniques: take a deep breath, and just enjoy life

Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well.…
Posted by Trishna Patnaik May 2, 2022
The spiritual roots of yoga
Posted inLifestyle & Wellness Self-Development

The spiritual roots of yoga

From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the world regardless their age, nationality,…
Posted by Sara Prats June 11, 2021
4 Fun Activities That Can Help Boost Your Focus
Posted inLifestyle & Wellness Meditation & Mindfulness

4 Fun Activities That Can Help Boost Your Focus

It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All you can do is learn…
Posted by Joniel March 7, 2021
10 Tools for Mindfulness in Youth Work (ERASMUS+)
Posted inMeditation & Mindfulness Opportunities

10 Tools for Mindfulness in Youth Work (ERASMUS+)

“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.”  Yogi Bhajan Yoga, meditation and sharing…
Posted by Ieva Ugne Ulianskaite December 18, 2020
Spirituality From The Perspective Of An Introvert
Posted inCreativity Meditation & Mindfulness

Spirituality From The Perspective Of An Introvert

Explore how introverts and spirituality go hand in hand. Discover the numerous ways in which spiritual activities vary from introversion to extroversion.
Posted by Music Of Wisdom October 13, 2020
Easing Lower Back Pain with Yoga and Healthy Habits
Posted inEnglish Lifestyle & Wellness

Easing Lower Back Pain with Yoga and Healthy Habits

Do you suffer from lower back pain? Whether it’s from working out or the stresses of everyday life, back pain is a common, uncomfortable, irritating pain for everyone. To ease…
Posted by Joniel August 5, 2020
How to cope with anxiety during the pandemic?
Posted inCovid-19 Lifestyle & Wellness

How to cope with anxiety during the pandemic?

The world is going through a sudden change which many countries did not see coming; this all because of the sudden development of the corona virus pandemic that is affecting…
Posted by Suzane June 29, 2020
meditating young girl
Posted inEnglish Lifestyle & Wellness

The Yoga Way of Cultivating Wellness in Parenting

What is parenting if not another name for disruption? It’s what all parents go through but it doesn’t have to be that way. If you are eager to bring back…
Posted by Janil Jean September 10, 2019

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