Mind-Body Connection: how one affects the other
Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what we do with our physical body (what we eat, how much we exercise and even our posture) can impact our mental state (positively or negatively). […]
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well. Relaxation techniques can indeed help you cope with everyday stress and even with stress related to various health problems, such as heart diseases and pain. […]
The spiritual roots of yoga
From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the world regardless their age, nationality, religion, and background. While some prefer to practice yoga as a sport, others also want to drink from the spiritual source of this ancient Eastern […]
4 Fun Activities That Can Help Boost Your Focus
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All you can do is learn how to expand the amount of time you spend focusing on a task, as well as how to refocus once you have lost your concentration. […]
10 Tools for Mindfulness in Youth Work (ERASMUS+)
“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.” Yogi Bhajan Yoga, meditation and sharing circles EU funded ERASMUS+ programme, which supports educational projects in Europe and partner countries, has been recently catching the wave of mindfulness. Training courses and […]
Spirituality From The Perspective Of An Introvert
Explore how introverts and spirituality go hand in hand. Discover the numerous ways in which spiritual activities vary from introversion to extroversion.
Easing Lower Back Pain with Yoga and Healthy Habits
Do you suffer from lower back pain? Whether it’s from working out or the stresses of everyday life, back pain is a common, uncomfortable, irritating pain for everyone. To ease the aches and pains, we have provided you with some little tips and tricks that you can try to combat lower back pain. Yoga If […]
How to cope with anxiety during the pandemic?
The world is going through a sudden change which many countries did not see coming; this all because of the sudden development of the corona virus pandemic that is affecting many global economies and personal relationships. This virus which has been spreading very fast and killing our loved ones very quickly, clearly shows how many […]
The Yoga Way of Cultivating Wellness in Parenting
What is parenting if not another name for disruption? It’s what all parents go through but it doesn’t have to be that way. If you are eager to bring back order to your life and spend quality time with your children, then invest a little time in yoga. Yes, you read that right. Yoga is […]
7 Ways Yoga Can Help You Do Better at College
Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with everything can be pretty tough on just about anyone and there are very few ways which can help you cope with the anxiety. Yoga has […]