Lifestyle & Wellness
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your
Lifestyle & Wellness
Developing a Healthy Mindset Toward Sleep
Not everyone feels like sleeping is useful to them – many see it as a negative. The fact that most of us need a solid
Lifestyle & Wellness
How to Add Mindfulness to your Team Meeting?
“Leave people better than you found them.” – Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go.
Life Wisdom
Life not going as you want
Life often happens the other way round — such a thing. People make plans, arrange activities, work projects, life decisions, and so on. But, nevertheless,
Lifestyle & Wellness
Positive Morning Habits to Get Your Day off to a Great Start
To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this
Meditation & Mindfulness
Meditation for people with learning disabilities
When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do
Spanish
Íñigo reflexionó sobre su trabajo
Primero, en el pasado he trabajado de albañil, labores agrarias, monitor de gimnasio y Pilates, vendedor en mercados ambulantes, au pair, camarero, etc. De otra
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