A Powerful Way to Practice Mindfulness in Everyday Life
Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities?…
Posted inMeditation & Mindfulness
Effects of Meditation on Physical and Emotional Wellness: case study
Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless,…
Posted inCreativity Self-Development
Tips for Job Satisfaction: How to Think out of the Box?
If you think you’re a person who thinks out of the box, you may not be that yet. For me, the ones who can think out of the box normally…
Posted inLife Wisdom Self-Development
Self-isolation as a spiritual retreat and making it a regular practice
The use of terminology such as ‘lockdown’ to refer to current government-controlled social distancing measures make us feel trapped in our homes, places we are supposed to love and where we should feel safe. Considering these periods of social distancing or self-isolation as spiritual retreats instead of a form of solitary confinement may be one way to help us cope with staying put. And the practice of slowing down by staying put and taking occasional breaks from the outside world and our busy lives may be worth holding on to once the crisis is over, as they reveal inner truths and new possibilities.
Posted inInner Peace Meditation & Mindfulness
How to create your own meditation retreat at home?
What if quarantine was our best opportunity for growth, healing, and self-development? A few weeks ago, when I found out about the lockdown, I told myself: “Alright, we can do…
Posted inMeditation & Mindfulness Self-Development
5 Must Have Qualities in a Mind Training Retreat
Hey, are you tired of so many mindfulness retreats available these days offering almost the same things? You may be looking around and not sure which one is better and…
Research Shows That You May Need A Holiday Soon
Peter is in the office with Talia finishing up on his work. Both of them are expatriates mostly travelling through several countries in Africa, Asia and the Middle East. They are…
Posted inInner Peace Meditation & Mindfulness
When The “Self” Bloomed Within The Silence
It took me two months of reflecting, deep thinking, waves of depression, diving into the unknown, meditating, re-reading my journal, dying & re-birthing in order to arrive to the decision…
Master your mind and faster the success in your life
Having a balance life is what I am always searching for…After getting my master degree following 4 years of study in China, I was full of energy, big dreams, ambitious plans and high expectations about the life I had ahead of me. Unfortunately, things didn’t work out as I had expected (not that happy); after 2 month search, I couldn’t find the job I was looking for and became depressed and unhappy. All of my expectation and big plans were ruined as my search became fruitless.
Posted inEnglish Peace Activism & Events
MENA Salam III Fellowship: Amazing Chapter in my life.
Congratulations,
Wow yes, I got accepted at MENA Salam at Turkey, woohoo.
That was my first reaction when I got the acceptance Email, however I knew that I have a lot of paper issues to be covered due to some unrest between the governments of Egypt and Turkey.
