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How To Unhook Your Mind?
Posted inMeditation & Mindfulness Self-Development

How To Unhook Your Mind?

Have you been thinking about one specific thought, then you ended up thinking about dozens of stuff and thoughts? It could be memories, ideas or fear about the future. Did…
Posted by Muhammad Nasr September 9, 2019
How to prevent the past from determining your future?
Posted inLife Wisdom Meditation & Mindfulness

How to prevent the past from determining your future?

Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding and looking through the lens…
Posted by Manuela Ioana Puscas August 21, 2019
The Cruciality of Mindfulness
Posted inMeditation & Mindfulness Mental Health

The Cruciality of Mindfulness

If you’re active in mental health spaces, it’s likely that you’ve heard of the term “mindfulness”. Mindfulness is a great skill for anyone to learn if they’re looking to improve…
Posted by Agnija Kazuša August 20, 2019
How to stop checking your phone and build focus?
Posted inMeditation & Mindfulness Self-Development

How to stop checking your phone and build focus?

According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time on digital devices costs your…
Posted by Manuela Ioana Puscas August 16, 2019
The importance of mastering our attention
Posted inLife Wisdom Meditation & Mindfulness

The importance of mastering our attention

Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day…
Posted by Sara Prats July 11, 2019
Life on the Road: reflections on unconventional travel
Posted inLife Wisdom Self-Development

Life on the Road: reflections on unconventional travel

This post was first published on Adventures of Mike in 2018. "Though we travel the world over to find the beautiful, we must carry it with us, or we find…
Posted by Michael Goonan June 28, 2019
A Simple Way to Boost Productivity and Creativity
Posted inCreativity Lifestyle & Wellness

A Simple Way to Boost Productivity and Creativity

Have you ever felt unproductive or short of creativity? I guess this happens to all of us at some point in life even when we have a genius talent in…
Posted by Molinge Henry April 24, 2019
Find Your Inner Zen in the Deserts of Near Scottsdale, AZ
Posted inEnglish Lifestyle & Wellness

Find Your Inner Zen in the Deserts of Near Scottsdale, AZ

There is so much beauty to behold in Scottsdale, Arizona. You can go rock climbing on the Boulders or whitewater rafting on the Upper Salt River. There are also plenty…
Posted by Burt Macklin April 9, 2019
Know Your Core Values To Change Your Actions
Posted inInner Peace Life Wisdom

Know Your Core Values To Change Your Actions

It’s not hard to make decisions when you know what your core values are." Roy Disney The content of our mind is shaped by our values, and all actions are…
Posted by Manuela Ioana Puscas April 3, 2019
How to develop new skills through meditation?
Posted inEnglish Meditation & Mindfulness

How to develop new skills through meditation?

Meditation is still a taboo in some cultures of the world. Even in the circle of people who meditate today, many do not yet know how meditation can actually help…
Posted by armand kodjo March 18, 2019

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