The reset button we all need: an experience from Alafia fellowship
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace…
Posted inLife Wisdom Lifestyle & Wellness
Care what other people think and you will always be a prisoner
Nothing can be more time and energy-wasting than being overly concerned about what other people think of us, a self-created prison where everyone can go in, or be liberated from…
Posted inLife Wisdom Lifestyle & Wellness
How to embrace your fears?
Most of us come to the point in our lives when we need to face our fears. Even though some may not feel comfortable with that, it is actually a…
Posted inArabic Lifestyle & Wellness
عشرة طرق للإيجابية في بيئة العمل
صباح الخير عليكم جميعًا، ونتمنى لكم يوم عمل جديد مليء بالإيجابية! قد لا تتفقوا معنا في هذا، ولكن يعتبر مكان العمل هو أكثر الأماكن التي نقضي بها الوقت بعد المنزل،…
Posted inMeditation & Mindfulness Self-Development
How To Unhook Your Mind?
Have you been thinking about one specific thought, then you ended up thinking about dozens of stuff and thoughts? It could be memories, ideas or fear about the future. Did…
Posted inLife Wisdom Meditation & Mindfulness
How to prevent the past from determining your future?
Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding and looking through the lens…
Posted inMeditation & Mindfulness Mental Health
The Cruciality of Mindfulness
If you’re active in mental health spaces, it’s likely that you’ve heard of the term “mindfulness”. Mindfulness is a great skill for anyone to learn if they’re looking to improve…
Posted inMeditation & Mindfulness Self-Development
How to stop checking your phone and build focus?
According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time on digital devices costs your…
Posted inLife Wisdom Meditation & Mindfulness
The importance of mastering our attention
Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day…
Posted inLife Wisdom Self-Development
Life on the Road: reflections on unconventional travel
This post was first published on Adventures of Mike in 2018. "Though we travel the world over to find the beautiful, we must carry it with us, or we find…
