How to manage your panic attacks?
Trying to hide from difficult moments in life often creates tension in the mind and body. Depending on the individual, it can mean different things, from going through stressful moments to social withdrawal and feeling vulnerable. Moreover, a person I was coaching on Peace Revolution self-development program shared having experienced even panic attacks, this making […]
Mental health care in times of peace and turmoil
A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us, this is not a surprise. It points out a very significant fact: mental health deterioration is a direct consequence of conflicts and war. Not saying that is the main cause, […]
7 Ways Yoga Can Help You Do Better at College
Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with everything can be pretty tough on just about anyone and there are very few ways which can help you cope with the anxiety. Yoga has […]
How can meditation benefit your 5 senses?
When was the last time you enjoyed a meal alone without an electrical gadget by your side? When was the last time you went to sleep without your cellphone? When was the last time you listened to your 5 senses? For me personally, it’s been a long while now. I can’t nearly imagine eating or […]
Research Shows That You May Need A Holiday Soon
Peter is in the office with Talia finishing up on his work. Both of them are expatriates mostly travelling through several countries in Africa, Asia and the Middle East. They are working on huge emerging projects that involve several people, and reports can be frustrating. Actually travelling, as cool as it may sound, ceased to be […]
How Personal Development Can Bring Inner Peace
Personal development is a lifelong and continuous process. As a term, it is used quite commonly and misunderstood the most. Personal development is the process of analyzing your own behaviour, skills and qualities. In order to be better at life, one needs to analyze the above to set life goals and priorities. This, in turn, […]
A Few Questions To Help You Care For Your Mind
Our human elements need maintenance. Meditation theory understands that we, as human beings, are composed of body and mind that relate to each other as the hardware and software do in the computer. And we know that if we don´t pay much attention to any of those elements, illnesses arise and our decaying process speeds up. Our body needs […]