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mental health

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A woman holding her head in pain
Posted inLifestyle & Wellness

What Frequent Headaches Say About Your Health

When people experience frequent head pain, some simply aim to weather through it and continue their daily lives. However, what do headaches say about mental health and your overall wellness?…
Posted by Beth Rush October 30, 2024
How to Create a Daily Self-Care Routine for Better Mental Health
Posted inMental Health

How to Create a Daily Self-Care Routine for Better Mental Health

Self-care practices for better mental health are crucial in today’s fast-paced world, but many people say they don’t have enough time, energy or money. Can you make time for yourself…
Posted by Beth Rush September 27, 2024
How Overcoming Skin Problems Leads to An Improved Quality of Life
Posted inLifestyle & Wellness

How Overcoming Skin Problems Leads to An Improved Quality of Life

“Does mental illness affect skin?” Turns out there’s a surprising connection between your mind and your skin. Psychosomatic skin conditions — physical skin issues caused by mental health issues — are…
Posted by Beth Rush July 26, 2024
healthy skin
Posted inLifestyle & Wellness

What Skin Conditions Are Related to Anxiety?

Feeling confident is much more challenging when you’re struggling with skin problems. Although you might deal with symptoms with at-home solutions or over-the-counter products, your mental health could be an…
Posted by Beth Rush April 27, 2024
A woman hiking
Posted inMental Health

16 Ways Exercise Improves Mental Health

Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to becoming mentally fit. Working out…
Posted by Beth Rush March 26, 2024
running
Posted inMental Health

What Are the Best Exercises for Improving Mental Health?

As life gets busy and responsibilities pile up, finding the time to prioritize your mental health is essential. While exercise won’t cure your mental health issues, it can certainly help…
Posted by Beth Rush February 22, 2024
Spark Your Flame: Igniting a Passion for Self-Development
Posted inSelf-Development

Spark Your Flame: Igniting a Passion for Self-Development

Imagine a world where you wake up every morning with a spark of excitement crackling within you. It's not just the anticipation of coffee or the thrill of a new…
Posted by Alma Chopra February 1, 2024
: 2023-11-PCAT1-Closing-Ceremony_C1-8.jpg
Posted inInner Peace Lifestyle & Wellness Meditation & Mindfulness

3 Best Meditation Techniques: Finding What Works for You

Meditation isn't a one-size-fits-all practice; it's like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits.…
Posted by Toyibat Teriba January 29, 2024
Yes, Healthy Skin Improves Mental Health, Science Shows
Posted inLifestyle & Wellness Mental Health

Yes, Healthy Skin Improves Mental Health, Science Shows

The benefits of taking care of your skin are limitless, from achieving a radiant complexion to preventing acne breakouts. With an increasing number of people committing to a skincare regimen,…
Posted by Beth Rush January 24, 2024
10 Mental Health Benefits of Singing
Posted inMental Health

10 Mental Health Benefits of Singing

Many people love to sing. It’s one way to express your emotions, feelings, enjoyment and even grief. It’s such a motivational activity that can change how you feel in the…
Posted by Beth Rush November 23, 2023

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