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mental health

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gardening
Posted inInner Peace Lifestyle & Wellness

How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health

Many people enjoy gardening and watching their efforts pay off in multitudes of fruits and flowers. Its benefits are well-documented, which is why individuals turn to it to boost their…
Posted by Beth Rush September 8, 2023
How Listening to One’s Body Can Prevent Serious Mental Health Disorders
Posted inMental Health

How Listening to One’s Body Can Prevent Serious Mental Health Disorders

I would like to share the story of my life regarding mental health that affected my physical condition. I was working as a Technical and Administration Staff for an institution.…
Posted by Zefanya Todoan February 17, 2023
physical activity
Posted inLifestyle & Wellness Self-Development

Enriching Your Life Through Physical Activity

Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can boost your psychological and emotional…
Posted by Joniel March 10, 2022
Mental health: an important element in our life
Posted inEnglish Mental Health

Mental health: an important element in our life

In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important things are finishing work assignments,…
Posted by Suzane May 24, 2021
6 Ways Sleep Promotes Happiness and Tranquility
Posted inEnglish Lifestyle & Wellness

6 Ways Sleep Promotes Happiness and Tranquility

In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode…
Posted by Joniel January 12, 2021
improve your mental health
Posted inMeditation & Mindfulness Mental Health

9 good habits that can improve your mental health

Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and friends, romance, and fitness, there…
Posted by Ashley Rosa December 21, 2020
10 Tools for Mindfulness in Youth Work (ERASMUS+)
Posted inMeditation & Mindfulness Opportunities

10 Tools for Mindfulness in Youth Work (ERASMUS+)

“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.”  Yogi Bhajan Yoga, meditation and sharing…
Posted by Ieva Ugne Ulianskaite December 18, 2020
Buddha on a leave, Northcote, Australia
Posted inEnglish Meditation & Mindfulness

Meditation: your best route to peace of mind today

From time immemorial, meditation has been an extensive practice. It's a practice by which a state of mind can be achieved that calms our cognitive clamoring. Thereby, it helps decrease…
Posted by Olivia Thomas June 11, 2020
7 Tips to focus on your Mental Health in 2020
Posted inEnglish Meditation & Mindfulness Mental Health

7 Tips to focus on your Mental Health in 2020

Your mental health is as important as your physical health. Keep in mind that there is a huge correlation between the two. When one of these things is not in…
Posted by Randy Gardner March 30, 2020
Be Good for Goodness Sake: how behaving well to others can benefit your mental health
Posted inEnglish Mental Health

Be Good for Goodness Sake: how behaving well to others can benefit your mental health

Many pieces of literature, music, and art focus on kindness with the message being “be kind to others, and they will be good to you in return.” But being kind…
Posted by Anastasia Moore February 5, 2020

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