رحلتي الى الداخل
يحدث ان يحصل لك أشياء في الحياة تكون مفصلية. وربما تصادف بعض البشر الذين يتركون اثرا في حياتك. لكن محاولة معرفة حقيقتك وسر سعادتك يكمن في معرفة الذات. يقول الحديث الشريف “من عرف نفسه فقد عرف ربه“. ومن هنا كانت مشاركتي في زمالة “هي الثانية” الإقليمية للنساء العربيات التابعة لمبادرة […]
Emotional Intelligence: a secret to happiness
One of the precious gifts a human being can have is the ability to have a strong willpower to love, care and accept situations as they come without questioning why they seem the way they are. It is something agreeable, and no doubt, our natural well-being can succumb to emotional ups and downs, showing different […]
What We Can Do With A Sense Of Awareness
A realization that comes with an age is that we don’t get a second chance at the days that go by. Have you ever felt that you move through your life like a sleepwalking person, feeling demotivated and drained? How to cope with that and how to make the most of each moment that we experience? The […]
Connecting to Inner Peace Through Victoria Falls
As a global traveller, when I reach a destination that ignites my happiness, a rush of inner peace sweeps over me. Such a place is the top of Victoria Falls on the Zambia-Zimbabwe border in Africa. In the dry season, you can literally stand on the edge and watch water from the Zambezi River fall […]
How to Use The Two Sides of the Brain to Experience More Happiness?
Have you ever wondered which side of the brain you are using more? Are you working with halves or operating from a place of wholesomeness making use of all your abilities? Studies and popular theories tend to generalise and divide people into 2 groups: those who use the left side of the brain and those who […]
Fulfilling Changes to Improve Your Lifestyle
What does it mean to feel fulfilled? For each person, the answer may be different. You might not find a specific “answer” at all, or it may be fleeting, changing often, or stemming from some unknown source. However, there are small adjustments you can make to your behaviour and the way you interact with the […]
The Top 5 Regrets To Avoid for a Happier Life
Have you ever wondered if there is something you could learn in this moment of your life; if there is a source of wisdom you could access by connecting with those who are your seniors that could give you some advice on how to save your time, energy and prevent you from repeating the same mistakes? […]
KereKere, Happiness Is Simple
If someone asked you “Are you happy?”, what would you say? Is it easy or difficult to answer if you are happy? Happiness in Fiji If you lived in Fiji, there is an almost nine-times-out-of-ten chance that you would say ‘yes!’. According to WIN-Gallup, 92% of Fijians report they are happy, making Fiji one of the happiest […]
Why Taking Time for Yourself and Meditation Is Not a Selfish Act?
“You can’t pour from an empty kettle” is a common saying, but one that nobody seems to live by. Increasingly, it seems that taking time out for yourself is a selfish act. Meditation is often seen as an even more selfish act because modern people don’t often understand the benefits of meditation. The ability to […]
The Key To Success Is In You
Millions of people, mostly young ones, are struggling day and night to achieve “success” in their lives. Unfortunately, given hundred people questioned about what they call success, the chance to have less than 80 different answers is very little. In such situation, there are many possibilities that the majority of those answers are somehow missing […]