Have you ever wondered if there is something you could learn in this moment of your life; if there is a source of wisdom you could access by connecting with those who are your seniors that could give you some advice on how to save your time, energy and prevent you from repeating the same mistakes?
One way to do it is to go through the top 5 regrets that people express as they reach the end of their lives:
1. I wish I’d had the courage to live a life true to myself
It is important that on everyday life you accept yourself as you are in the present moment, get in touch with your feelings as often as needed, listen to your inner talk, be honest, forgive yourself, and feed your curiosity.
Then, dream big and know your heart’s true desire, – and the path will reveal.
2. I wish I hadn’t worked so hard
Stress, burn out, feeling overworked and underpaid from taking on too many responsibilities is the cause of many stress-related illnesses. In order to maintain work-life balance, set appropriate boundaries and intentionally look for a career and a position that will allow you to make a good living and enjoy your life.
Health brings freedom and a multitude of possibilities, so use it right. Money is not the goal, but the means to fulfil your desires.
3. I wish I’d had the courage to express my feelings
What we feel but don’t manifest is often not fulfilled. Bitterness and resentment affect both the mind and the body. Here are some steps to get the courage to express your feelings: clarify your intentions, consider the risks and benefits involved, take accountability for your own emotions, start small and practice regularly, respect others and keep a positive attitude.
4. I wish I had stayed in touch with my friends
It has been proven that the quality of our relationships with others will dictate our level of happiness. Wondering what you need to do to stay in touch with friends often? Call them, set weekly reminders, meet regularly, contact close friends in times of “crisis”, be present on important occasions, find ways to show appreciation and know when to say “sorry”.
5. I wish I allowed myself to be happier
Here’s what you can do to be happy every day: wake up early and plan your day, prioritise your health, make time for regular meals and being outdoors, learn something new, declutter – social media included, spend time with your loved ones and do something nice for yourself every day.
Happiness is a choice. Feeling comfortable in patterns that keep you miserable shuts the door to happiness.
Be bold and set compelling goals that are motivating. Take time to get a clear vision of what it is you would like to achieve and try to see yourself in 5 years, having achieved all these goals. Imagine yourself having accomplished your goals in bright colours and fine details, turn up the volume and hear the excitement in other people’s voices. Keeping yourself busy, motivated, surrounded by the right people leaves no space for regret.
Photo credits: Leon Liu@unsplash.com