Meditation & Mindfulness
5 ways meditation increases your productivity
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these
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Business, and Life’s performance
There are great work colleagues, partners, and executives, for sure you know more than one, exemplary role models to look up to. Surely, you have
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Easing Lower Back Pain with Yoga and Healthy Habits
Do you suffer from lower back pain? Whether it’s from working out or the stresses of everyday life, back pain is a common, uncomfortable, irritating
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How cleaning the closet changed my life
Would you believe that cleaning a closet could change your life? At least, it changed mine. My life became more simple, I made space, and
Spanish
La naturaleza de la conciencia es estar en comunión con el universo
“Todas las cosas de nuestro entorno […], tienen potencial de activar, aunque sea sutilmente, cadenas de pensamiento y reacciones que regirán nuestro comportamiento (a menos
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Travelling – a guide to inner peace
“To travel is to take a journey into yourself.” – Danny Kaye As travel restrictions are easing and lockdowns being lifted, it’s high time we
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3 Ways to Fit in Mindfulness When Short on Time
Let’s face it, most of us are too busy. Every day we have what seems like an endless list of things we need or want
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