Disconnect to Reconnect – MEDITATION RETREAT 6-12 July 2026
[2nd Edition] Mind Detox at a Summer Retreat in Lede, Belgium JOIN AN EXCLUSIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS FOR A RETREAT TO HELP YOU BREAK FREE FROM DAILY STRESS, CULTIVATE…
Posted inLife Wisdom Meditation & Mindfulness
Your Life is a Reflection of Your Thoughts
It is often said that “we become what we think”. This idea, far from being a simple inspirational phrase, is a profound truth. Our thoughts shape the way we see…
Posted inMeditation & Mindfulness
How Mindfulness Can Transform Your Workday
A busy workday often feels like a blur of emails, meetings and constant demands. Mindfulness offers a way to pause, reset and bring clarity into the chaos. By weaving simple…
Mindful Eating After Surgery: Reconnecting With Your Body and Nourishing Your Soul
Going through surgery is a big deal. You’re trusting your doctor and risking a long recovery process. The experience can be overwhelming for your body and soul, but there are…
Posted inMeditation & Mindfulness
Stress: The Silent Enemy of the Brain – How Meditation Can Help Prevent Strokes
In recent years, a worrying trend has emerged: more and more young people are having strokes, while some older adults show unexpected mental and physical vitality. This surprising contrast raises…
Posted inMeditation & Mindfulness
Wired for Calm: How Mindfulness and Meditation Influence Mental Health
In the fast-moving digital age, quieting the mind has become both a challenge and a necessity. Many people turn to mindfulness and meditation to cope with daily stress and build…
Childlike vs. Childish Thinking: What Are the Pros and Cons of Thinking “Like a Child?”
Becoming more mindful is a lifelong adventure. There are always more profound ways to connect with yourself, like understanding your inner child. Learning the difference between being childlike and being…
Posted inMeditation & Mindfulness Self-Development
Meditation is the Key to your Real Development: Here is Why and How
Meditation, contrary to common misconceptions, is not a religious or cultural practice. It is a mental exercise that allows us to achieve a state of stillness, focus, and inner peace. What initially drew me to meditation was its unique perspective on self-development and its potential to strengthen our willpower.
3 Best Meditation Techniques: Finding What Works for You
Meditation isn't a one-size-fits-all practice; it's like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits.…
Posted inMeditation & Mindfulness
An Indepth Guide to Meditation; Everything You Need to Know!
In today's fast-paced world, finding moments of peace and tranquility is more valuable than ever. Yes, life can be a roller-coaster of emotions and stress, and sometimes, all we really…