Life Wisdom
Embracing Life’s Fleeting Nature: how to make peace with impermanence?
In a world that often teaches us to long for stability, permanence, and control, it can be hard to accept the truth that nothing lasts
English
Why is Jackfruit Good for Your Health?
There are many fruits which are particularly good for our health but you must wonder why the jackfruit is good for your health. The first
Covid-19
Finding Calm During Crazy Times
Sometimes things just don’t go to plan, and unexpected crazy situations can take over your normal day to day life. With the whole world in
Ecological Mindfulness
LIVRO: Ideias para adiar o fim do mundo, de Ailton Krenak
Confira algumas passagens do bela fala de uma das principais lideranças indígenas brasileiras (e mundiais) Falemos de um livro delicioso sobre o apocalipse em que
How Tos
How to Ensure a Good Quality Night’s Sleep
Sleep is an essential determinant of your physical and mental well-being. If you regularly toss and turn in bed, other aspects of your life, such as work productivity will suffer. While sleep disorders might prevent you from enjoying a good night’s sleep, sometimes it occurs due to unhealthy habits and lifestyle choices.
Ecological Mindfulness
BOOK: Ideas to postpone the end of the world, by Ailton Krenak
Check out some passages from the beautiful speech of one of the main Brazilian (and world) indigenous leaders: Let’s talk about a delight that explains
Healthy Eating
Our relationship with food during a pandemic
Apart from social distancing, eating habits and nutrition play a crucial role in a person’s health. Making wise food choices increases your chances of staying