I Find Peace Like This
“We are what we eat” is a phrase that my dad kept on repeating to me since I was a kid. I’ve always understood it as an advice to eat healthy food in order to ensure a long life free of diseases. That’s why I’ve always thought that eating mindfully was just about taking care of the food I feed myself with.
There is a great power in letting go that most people aren’t aware of, we tend to think of it as losing because we were made to believe that our worth is measured by how much is in our pockets , closets and houses.
Ever wonder what will it be like to achieve Nirvana? That is the state of being achieving true oneness within – to free yourself from desire, suffering and the sense of self. It can really be challenging as we cannot deny the fact that we live in a materialistic world.
The famous sentence “You are what you eat” has been around for quite a while now, but still there is alarming amount of people with no awareness or concern about their diet.
In the past years all around the world Mindfulness and meditation have become very popular and implemented in different school settings.
Parenting kids nowadays is a herculean task, considering that the coming generation is niftier, more well-informed and have a cascade of information and communication available to them from around the world.
Just as we maintain our physical body with exercise, we like to take care of our mind with meditation. Can we also train our brain out of the old patterns?
We all know doing sports is good for us. Yet, many of us are lazy to do it. How to overcome laziness and create a discipline of regular workouts?
Are you looking for a good exercise to energize yourself in the morning and to start off the day with a smile on your face? Tibetan rites are five simple exercises that take around 15 minutes, be sure this little workout will totally change your mornings!
I have to confess I have been on a journey of self search and self realization for some time now. It started and is still unfolding as a gradual awakening- mostly to reality, of becoming a little more conscious of aspects of myself, of how all is interconnected and one does not live as an isolated self sufficient cell. It started as a quest journey of inner peace and in recent years it began to manifest more on the outside.
