16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Sometimes when mentioning to friends or some people that I meditate, they usually ask back: “So, basically what you do is thinking of nothing, isn’t
After you love what you do and do it with effort and focus, as well as with commitment and perseverance not to give up until
We’ve heard a lot about work-life balance. Will unbalanced personal life lead to unbalanced professional life or vice versa? Do you know how to start
If you think you’re a person who thinks out of the box, you may not be that yet. For me, the ones who can think
There are 3 working styles that we usually see in the workplace today: (1) Just do it (2) Procrastination (3) Strive for the Best. Read
This year, since the frosting season came to an end in early Spring, I tried to go for a barefoot walk every day. I immediately